The morning sets the tone for the rest of the day, so why not start with something healthy? This includes chia seeds soaked in saffron water, a drink that can do wonders for your body. Chia seeds are already well-known as a superfood packed with nutrients and fiber, while saffron, the golden spice, is antioxidant-rich and mood-boosting. Combine them and you have an exotic and healthy morning drink. Here are some of the benefits of soaking chia seeds in saffron water and why it might be the best morning ritual.
Gives an amazing boost to digestion and gut health
Chia seeds are soluble fiber. When soaked, they form a gel-like coating that aids digestion, softening stools and promoting regular bowel movements. Adding saffron to the mix increases this benefit, as saffron is known for its ability to reduce inflammation in the gut. A 2019 study highlighted saffron’s role in improving digestive health, making this drink a gentle and effective way to wake up the digestive system.
A source of hydration
Feeling sluggish in the morning? This drink can fix that! Soaked chia seeds can absorb up to 12 times their weight in water, creating a hydration reservoir for the body. Combined with saffron, which increases blood circulation and oxygenation, this drink provides a natural boost of energy without caffeine. Research conducted in 2023 shows that saffron can reduce fatigue and increase alertness, helping you get through your day with ease.
Want glowing skin texture?
If glowing skin is on your wish list, this drink has you covered. Chia seeds are rich in omega-3 fatty acids and antioxidants that fight free radicals and reduce skin inflammation. Saffron, a well-known cosmetic ingredient, significantly reverses this effect by improving skin tone and texture. A study published in 2021 found that saffron’s active compound, crocin, helps reduce pigmentation and increase skin elasticity. A glass of this golden drink can be your secret to glowing skin.
A useful addition to weight loss plans
Trying to keep extra pounds? Chia seeds swell in water, making you feel fuller for longer. This can stop unnecessary snacking and help with portion control. Saffron, on the other hand, has been shown to reduce food cravings and emotional eating. Together, they work as a powerful duo to keep your appetite under control and reach your weight goals.
A call to better mood and mental clarity
Saffron has long been used as a natural antidepressant, and modern research supports its ability to improve mood and reduce anxiety. Paired with chia seeds – rich in magnesium, a mineral linked to improved mental health – this drink will be a morning boost for your mind. A study in the *Journal of Affective Disorders* confirmed saffron’s positive effects on reducing stress and increasing overall mental clarity, making it the perfect addition to your busy mornings.
Nimbu paani and more: 5 weight loss drinks that really work
How to prepare this drink
Preparing this drink is very simple. Soak a tablespoon of chia seeds in a glass of water overnight. In the morning, add a pinch of saffron and mix well. Let sit for 5 minutes to bring out the color and flavor of the saffron. Sip slowly and enjoy the benefits!
