May 20 2025. 10:35 on Islands
After a strict diet, two workouts and drinking 4 liter water daily, that’s all he did in 75 consecutive days with zero compromise to lose weight.
Jamin Kerry continues to share the imagination of his journey on his Instagram account, Jamin goes a ghost. In a report on April 21, he shared a photo before and after weight loss, and also about a video about himself and told about how “only 75 days of fierce discipline” changed his life and helped him tack his body. Also Read Hansal Mehta reveals a mystery up to 10 kg weight loss: mounjaro, intermittent starvation, high protein dish and less alcohol
“Just 75 days of fierce discipline”
Jamin in his message called “POV: You go to 75 days and make 75 hard”, said: “No fluff. No filler. Only 75 days of brutal discipline – and all life begins to change. The last 75 rigid messages exploded.
He explained why he shares his weight loss in social media: “So, it’s true. I don’t coach. I don’t sell anything. I don’t even want to be in the fitness space.
As he lost weight
Here’s the trial of the fitness -rutine Jamin, which he shared on Instagram, writing: “No fluff. No step. Just what worked.”
⦿ 2 workouts/day (1 outdoors, 45 minutes min)
⦿ Follow the diet – neither read nor booze
⦿ 4 -liter water
⦿ 10 pages are not fiction
⦿ Progress Photo daily
⦿ miss the task? Restart from 1 day
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
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