Blueberries, strawberries, raspberries and blackberries are rich in antioxidants, especially vitamin C, which helps fight free radical hair damage and melanocytes.
They also help the body absorb iron more effectively (especially from plant sources), maintaining better circulation and delivering nutrients to the scalp. This helps to promote your overall hair and pigments.
As it is: add the berries to your yogurt, oatmeal or just snack on a bowl during the Netflix binge.
Funny fact: Vitamin C also helps in the production of collagen, which supports the hair strong and elastic.
Other honorary mention
Although the above five are real MVP, here are some other products to be noted:
Liver: A rich source of copper and b12.
Carrots: loaded with Vitamin A for healthy scalp.
Black sesame seeds: Ancient Ayurvedic remedy for premature lunge.
