People who strive for a slim upper body often face one problem: fat. The fight becomes real, especially when you are on weight loss travel. Along with a balanced diet and consistent fitness mode, you can also add a low exposure solution to naturally tan your hands – yoga! Yes, certain yoga poses can focus on your hand and give you a tight and stucco hand. Here are five yoga classes that can naturally reduce fat.
ADHO MUKHA SVANASANA, he’s the dog down attracts several muscle groups, including hands and shoulders. This posture will strengthen biceps, triceps and deltoids. To perform this pose, start on all fourth hands shoulder width, and your fingers spread widely to stability. Connect your toes, lift your hips to the ceiling and straighten your arms, forming an inverted shape V. Keep your shoulders away from your ears, turn your core and firmly click on your palm.Hold from 30 to 60 seconds, making 3-5 deep breaths and repeat 2-3 times.
Phalakasana, also known as the pose of the board, is great for hand and kernel. From the dog down, transfer the body forward until the shoulders are leveled over the wrists, forming a straight line from the head. Keep your elbows slightly bent to avoid tension. Now turn your core and press through your palms to maintain stability. Hold from 15 to 60 seconds, aiming at three sets. It creates triceps, biceps and shoulders, and is engaged in the nucleus. Chaturanga dandasanaChaturanga Dandasana, he, the four limbs of the staff, is a posture that is significantly targeted on triceps and shoulders. If you will be consistent. From the pose of the board, slowly lower the body halfway down. Keep your elbows bent at 90 degrees and located next to the sides. Make sure your body stays in a straight line from head to heels. Hold for 10-30 seconds, repeating 2-3 times.This pose will help glue your hands.VasistasonVasistasan, the side board, is perfect if you really want sculptural hands. This side board will put on the shoulders, biceps and cash registers. This will help strengthen the muscles, as well as tone and reduce fat. From the posture of the board, transfer weight to the right hand and the outer edge of the right foot. Make a left foot to the right, lift your hips and pull your left hand to the ceiling. Keep your core to maintain balance.Hold for 15-30 seconds on the side, repeating 2-3 sets.
Ardha Pincha Mayurasana, aka, dolphin, burn your hand fat. This pose of yoga can strengthen and stretch the shoulders, the upper back and legs. To do this, start in the trigger and then lower it to the forearm. Make sure to keep your elbows directly under your shoulders. Press the chest to the thighs, attract your shoulders and keep your head neutral. Hold for 30-60 seconds, repeating 2-3 rounds.
