Hypertension or high blood pressure is a condition when blood force against the walls of the artery is constantly high. Hypertension is one of the main participants in heart disease and other chronic diseases. Although hypertension can manage, it is important to identify early symptoms. Also Read World Hypertension Day 2024: Early signs of hypertension and step -by -step tips on its management
In an interview with HT Lifestyle, D -R Naveen Bhamri, a cardiologist at Max Super Specialty in Shalimar Bag, said: “Hypertension can remain silent for years, but if the symptoms are there, you should check your blood pressure regularly to detect it early.” The doctor shared 8 warnings about the hypertension to know:
1. Insomnia:
Poor sleep or insomnia can be an indicator of high blood pressure in the body.
2. Increase in the pulse:
-The pulse and recreation reflexes with a -high sympathetic tone.
3. Always annoyed:
Irritability or cognitive fog can be associated with subtle vascular effects in the early stages, especially in 50 years.
4. Microalbuminuria:
Microalbuminuria (30 – 300 mg/day) is a sign of early kidney involvement, indicating endothelial dysfunction of high blood pressure. Also Read A hearth surgeon shows why high blood pressure control is the first step to prevent heart failure
5. The headache in the morning:
Morning headache, especially dim and occipital (back of the head) headache can occur from high blood pressure.
6. Fatigue:
Increased fatigue or fatigue, often ignored by the high load, occurs with a subtle reduction in energy from the deformation of vessels or early diastolic dysfunction of the LV. Also common is a slight flushing of the face or warm sensation and dizziness.
7. Breathing: Breathing:
If you feel breathing even if you perform lightweight activities, it can be a sign of hypertension, indicating that it has started to affect your lungs and hearts and you cannot get the required amount of oxygen.
8. Frequent headache:
Although headaches are not the usual symptom of hypertension, frequent or pulsating headaches can subscribe to high blood pressure. Also Read World Hypertension 2025: Doctor shares 7 lifestyle tips for high blood pressure
“In order to manage hypertension, you once need to change your lifestyle, which includes sports for 30 minutes daily, stress management, eating with homemade cooked foods (rich potassium and low sodium), restriction of alcohol and smoking, as well as blood pressure check.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
