Amaka is a fitness trainer who survived a sharp weight transformation and fell 25 kilograms in just 4 months. Amaka continues to share fragments of his slimming travel in his Instagram profile. From diet to training tips, Amaka also shares insightful weight loss information. Also Read Coach fitness, who threw 25 kilograms in 4 months, shares 6 “deadly errors” to avoid weight loss
On May 18, Amaka shared the list of foodstuffs, which she excluded from her diet when she was on a weight loss journey. “You will never get such a lure waist and get the desired weight or body size if you do not exclude these dishes from your power plan,” Akaka wrote.
1. The fried and fast -food
The oil used in preparing them is added to increase calories in food, which can slow weight loss. Instead, choose boiling, frying air or frying and homemade food.
2. Sugar snacks and desserts
Loaded with excess sugar that pushes blood sugar, sweet snacks make you crave and eat more foods and snacks. Instead, change the home air by jumping corn, homemade cocktails (with sweet fruits such as grapes, banana, apple, watermelon) to help with sugar.
3. Alcohol.
Alcohol contains empty calories and they slow down fat burning. They also contain extra sugar, which makes you admire more without filling you, causing you to consume more calories, instead change to zero caloric drink like water. Either light wine. Also Read A woman who dropped 22 pounds in 3 months shares 5 things that helped to lose weight: “She didn’t go hungry but controlled …”
4. Salt processed food
Too much sodium leads to water content, leading to bloating, which can slow down weight loss. It can also make you gain weight. Avoid such snacks and reduce the amount you use when cooking.
5. Exquisite carbohydrates
White bread, white pasta, noodles will invariably spike blood sugar if you take a large amount of consistent. Instead, change to high fiber variants such as basma, or brown rice, wheat bread, fritter or pasta.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
