Rakesh Roshan proves that age is only a number shows incredible suitability of 75 with heavy athletics and boxing boxing

Rakesh Roshan reviews what it means to remain in the form in 75. The Indian director -veteran and producer of the film recently shared his gaze at his intensive gym, proving that age is really just a number when it comes to health and dedication. From boxing to lifting weights, his last video is all the necessary motivation. Let’s take a closer look at his routine and select the inspiration for fitness. (Also Read: The gastroenterologist shares 4 worst habits that you should avoid a reduction in the risk of liver cancer: “Even red wine is not safe” )

Inspiring fitness -Rukes Rosana Rosan

On May 26, Rakesh shared a video training on Instagram with the signature: “It is not about being healthy- it is about to feel better every day.” Dressed in a black T-shirt and appropriate shorts, a 75-year-old director can see how he performs a number of high-intensity exercises with impressive focus and energy.

What exercises he performed

Here is the analysis of all the exercises he performed in the video:

• Boxing: Rakesh starts with boxing workouts, combining fast strokes and feet to enhance cardio and agility.
• Sharbele’s back: It goes to the back squats on the stacks, the move of the power plant, which is aimed at the feet, buttocks and the nucleus for durability and stability.
• Exercise on your feet medicine: Using the medicine, it performs leg exercises that increase the strength and equilibrium of the lower body.
• Middle cable row with jump: This step combines the strength training of the upper body with a dynamic jump, working in the back of the muscle, attracting legs and a nucleus.
• Pull up with the ball: By adding exercises to support, Rakesh challenges the upper body and rod, improving strength and coordination.
• Sitting cable row: It focuses on the back and hands with classic cable rows, increasing the muscles and improving the posture.
• The leg is stretched: To maintain flexibility and prevent injuries, it includes occasions, keeping the muscles elastic and ready.
• High blows: This dynamic movement is aimed at hip flexors and the nucleus, improving balance and coordination.
• Burpees: Ending on a high-energy note, the beams increase the cardiovascular endurance and strength in the complete body.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.