Do you want to check the health of your relationship? Recently, the couple Jeff Gunter therapist took on Instagram to share seven questions you can ask yourself or your partner to find out where both of you stand.
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Are you in a healthy relationship?
On May 21, the couple shared a video on Instagram, where he listed seven valid or false questions. He said it would open the health of your relationship. He added, “I’m looking for seven rabbits.” Let’s find out what these questions are:
Question 1:
My world is expanding and growing out of this relationship, without reducing to preserve peace. True or false?
Question 2:
I believe my partner is emotionally safe. They are not armed my vulnerabilities and do not use my feelings against me. True or false?
Question 3:
If something good happens, they are one of the first people I want to say and I believe they will be happy for me, not surprisingly competitive and far away. True or false?
Question 4:
I do not need to keep my basic parts hidden – my opinion, my quirks, dreams – do it. True or false?
Question 5:
When I set the border, it is met with curiosity or respect, not punishment and removal. True or false?
Question 6:
I still feel that I have full access to my own life, friendship, my hobbies and solutions. True or false?
Question 7:
If a close friend described the relationship as mine, I would feel honestly happy than them, not secretly worried. True or false?
Why ask these questions is important
According to the therapist, ideally, every question he mentioned in the video should be true. Since they are not only goals in relationships, they are minimum for emotional safety and mutual respect in relationships.
However, if you do not check all the boxes, do not panic, but do not refuse either. “Find out why and this is what you can work together or the sign that you decide less than you deserve,” he added.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice.
