A fitness coach that dropped 25 kilograms shares 5 habits that can help stop overeating

Amaka, a fitness trainer, survived an excellent transformation, losing 24 kilograms in just four months. She often shares her inspiring journey to Instagram, offering practical tips on diet dealing with weight loss and effective training procedures. On May 27, Amaka shared a message, emphasizing the key habits that helped her control the overdose, as a result of accelerating her weight loss progress and helping her to establish healthier relationships with food.

“Believe me, these tricks will help to remain satisfied with food, stop the excessive snack and overeating,” the signature is said. Also Read Losing only 6 kg in the 40s can reduce the risk of illness and add years to your life: Learn

1. Eat protein first

The protein keeps you full for a long time and reduces the craving. Instead of starting with rice, start with eggs, chicken or beans. So you will feel full faster and, of course, eat less carbohydrates.

2. Stop eating straight from the pot or pack

If you are not a part of the food, easy to overeat without understanding. Use a plate or bowl every time, even for a snack. The portion control can help remain within calorie intake.

3. Drink a glass of water before eating

Drinking water can make you eat more slowly and reduce how much you need to feel full. Sometimes you just crave and not hungry.

4. Learn to say ‘no’ second serving

Don’t eat until you are too full. Instead of pausing after one serving and give your body time to decide whether you need or you need more. Keep the second portion by telling your body that you will eat again in 20 minutes. Also Read A woman who lost 30 kg without getting

5. Stop distracted while eating

The thoughtless nutrition is equal to overeating. Whenever you scroll the phone or watch the movie while eating, there is a tendency to move. Instead, focus on food, slowly jump and listen to your body. Also make the habit of sipping water while watching movies or scrolling your phone. This helps in maintaining a moist body.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.