May 31, 2025. 07:12 on Islands
From the pulling of water on the cinnamon to the wetting of the morning sunlight, know the consequences of these morning procedures for weight loss.
Ann Maria Tom, a weight loss coach, transformed and fell 20 kilograms. She regularly shares his journey, including a practical diet and training tips in her Instagram profile.
On May 17, Ene Maria Tom emphasized the importance of creating a healthy morning routine for effective fat loss. She shared five key habits that played a decisive role in accelerating her results during her own weight loss journey. Also Read A woman who fell 15 kilograms in 4 months of stock 10 habits that helped her lose weight: “The protein is not necessary”
1. Pull the water on the cinnamon
Direct the morning with cinnamon to help balance the sugar in the blood and increase insulin sensitivity. Just mix 1 tablespoon of cinnamon in 1 glass of warm water – size and efficient!
2. Include breakfast with GLP-1
Water the morning, controlled by hunger, insulin, such as chia seeds or Greek yogurt.
3. Backhorses
Pass the sweet and sophisticated useful food to stay in fat burning longer.
4. The coffee time is correct
Put it on coffee while after your 30 g of protein breakfast – it helps to stabilize cortisol and properly ignite metabolism. Also Read A woman who lost 30 kg without getting
5. Upon the sunlight and pass the 10-minute walk
Drop your body rhythm and super -hormones that burn fat with sunlight and fast walk. Additional points if you do this after breakfast for better blood sugar control!
In the previous interview with HT Lifestyle, Dr. Calpan Gupto Shekhovat, a specialist in functional and metabolic medicine, told about the importance of healthy protein to start his day properly. “Simple lifestyle strategies can be effective without severity by side effects. One such strategies begins with a healthy protein source that can come in the form of gerbed lentils or Greek yogurt. Since protein, it showed a positive effect,” the doctor emphasized. It also mentioned the benefits of health from consumption of whole foods, whole cereals, vegetables, lentils, millet, seasonal fruits and healthy fats such as avocado, melted butter or coconut oil.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
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