Hair loss is a deeply personal question that can affect confidence and self-esteem. While modern treatments such as Minoxidil and hair transplant, popular, many resort to ancient means for a more natural approach. Traditional Chinese medicine (TCM) offers a treasure trove with tested herbs, which are believed to stimulate hair growth, nourish the scalp and restore vitality from the inside.Here are five Chinese herbs that are often used to help grow hair, especially bald spots, and how to use them and why they work.
He is a tu vo (fo-ti)
It is said that one of the most famous herbs in TKM for hair regrowth, it is said to restore pigment for gray hair and stimulating new hair growth.How to use: It can be consumed as a supplement (powder, capsule or tea) either used topically in oil or toning -form. To achieve the best results, combine internal and external use.
Why this works: it is believed that this herb is tone of the kidneys and liver – two organs, which, according to TCM, are important for hair health. It also improves circulation to the scalp and contains compounds that support the regeneration of the follicles.
Dang Gui (Angelica Sinensis)
Known as “female ginseng”, Gui Dang is rich in vegetable and iron estrogens, making it especially effective in treating hair thinning due to hormonal imbalance or anemia.How to use: often consumed as tea or soup, it can also be found in serum scalp and herbal shampoos.Why it works: Dang -Gui increases blood flow to the scalp, nourishes the hair follicles and balances hormones – refer to hair loss caused by stress, menopause or postpartum changes.
Ginseng (Ren Shen)
Ginseng is a powerful adaptogen that helps the body to treat stress – the usual trigger for falling hair. It also improves metabolism and increases the circulation of the scalp.How to use: Available in tea, tonics, capsules and hair care preparations. Ginseng oil can also be massaged directly into the scalp.Why it works: enlivening the hair follicles and encouraging cell regeneration, ginseng supports new hair growth and reduces hair drop. It also strengthens the roots, giving the hair a thicker look.
Ligustrum (Nu Zhen Zi)
This little -known herb is often combined with Shou Wu in hair restoration formulas. It replenishes the energy of Yin in the body, which is associated with youth vitality, including for hair health.How to use: taken as a tincture, tea or capsules. It is also an ingredient in some TCM hair oils and tonics.Why it works: Ligustrum helps moisturize the scalp and strengthen the hair shaft from the inside. It also increases the immune system and protects the scalp from oxidative stress, which can contribute to hair loss.
Rehmannia (Shu Di Huang)
Rechmania is often used in combination with other herbs to strengthen the kidneys and blood replenishment. In TCM, this combo is vital for hair regrowth.
How to use: Usually accepted in a powder or capsule form is either brewed in the diet, as prescribed by a TCM practitioner.Why it works: Rehmannia is deeply nourished by the body, supports the health of the adrenal glands and enhances circulation to the scalp, helping the calm follicles come to life.
Tips for using Chinese herbs for hair growth
A pair of scalp massage: Increase the circulation and improve the absorption, gently massaging the scalp when applying herbal oils or tonic.Consult the practitioner: For optimal results, seek the advice of a licensed TCM practitioner that can adapt the formula to your unique constitution and the root cause of hair loss.
Chinese herbal medicine offers a holistic way to restoration of hair growth, which honors the connection between internal health and external beauty. By including these powerful herbs into your wellness process, you can find not only a remedy for bald spots, but also a busy sense of well -being. It turns out that ancient wisdom can be precisely what your modern hair care regime needs.
