Exercise and diet with calorie deficiency of two of the most popular ways of losing weight. However, when it comes to dropping pounds, it just does not depend on these two factors. Sometimes you have to add changes to lifestyles, different forms of exercise and more. According to the fitness trainer, when she tried to lose 25 kg in 4 months, she chose 4 habits.
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On May 7, Neha shared a message on Instagram, where she listed 4 things she “started doing at once”, which helped her lose 25 kg for 4 months. “That’s all she listed in the message:
1. A intermittent post with detoxification
Fitness -influences practice intermittent post and detoxification of her body during this phase. It meant that she did not eat all day; Instead, she watched the power scheme. For example:
• She only ate during the 8-hour window (example: from 12:00 to 20:00 and was starving for 16 hours).
• During starvation, her body burned fat for energy, not using calories.
As for her body detoxification, she drank:
• Warm lemon water in the morning clean its system.
• Green tea and detox -exexes to reduce bloating.
• A lot of water to wash toxins and accelerate fat loss.
Why did it work?
According to fitness trainers, the post makes your body use stored fat for energy. Detoxification helps reduce bloating, improve digestion and speed weight loss.
2. Weekly problems
To make a slimming travel travel instead of just saying “I want to lose weight” she made small weekly goals:
- Drink 3 liters of water daily.
- Eat zero treated sugar for a week.
- Do 30 minutes of exercise daily.
- Go at least 10,000 steps each day.
Why did it work?
Neha showed that the production of small, clear goals kept it purposeful and motivated, and achieving them increased confidence to continue to go.
3. Exercise force + 10k steps daily
Instead of just relying on a cardio, a fitness coach also conducted strength training (weight lifting, weight exercises such as squats, push -ups and training that support resistance).
Why did it work?
- Raising the weight burns fat faster and tints the body.
- More muscle = higher metabolism, that is, you burn calories even at rest.
- Along with this, she also walked at least 10,000 steps daily, which burned extra calories without feeling intense training.
4. Higher protein dishes – final fat burning
Instead of eating high carbohydrate dishes, a fitness trainer switched to high protein meals like:
- Eggs, chicken, fish and beans.
- Greek yogurt, tofu and protein cocktails.
- Healthy fats such as avocado and nuts.
Why the protein helps:
It keeps you full longer, so you don’t move.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
