Walking is a low -impact activity that gets many health benefits. If this is done consistently and at the right pace, walking can also help you lose weight (with diet control), as well as improving digestion, tonic muscles, heart strengthening and even decreased depression and anxiety. Most people prefer to walk early in the morning or late evening, depending on the work schedule and other factors. However, when it comes to weight loss, which slot is better and why? We dig deeper ..
Morning
Going in the morning, especially on an empty stomach, has a special preference for weight loss. When you go before breakfast, your body uses stored fat as the main energy source because blood sugar and insulin levels are low. This helps burn more fat compared to the petition after eating. Morning walks also increase your metabolism, that is, your body continues to burn calories at a higher speed during the day.
Good for your internal hours
Another advantage is that morning walks help regulate your internal body or circus rhythm. This can improve the quality of sleep and reduce stress hormones such as cortisol that are associated with abdominal fat. Starting your day with a walk, you can also improve your mood and energy by setting a positive tone for the rest of the day.Morning walks are usually easier to follow because they are less likely to interrupt work or social plans that can suddenly arise. Walking in the morning gets a daily exercise from the road so you can focus and plan your day ahead.
Evening
Evening walks have their unique benefits. After the day of nutrition, walking in the evening helps digestion and controls blood sugar. This is especially useful for people who want to manage or prevent diabetes. Walking after lunch can prevent gastric digestion and reduce the risk of snacking late night, which often leads to weight gain. You can also walk before dinner and reap (more) the same advantages as the morning walk.
Cool temperature
The cool temperature and the calm atmosphere in the evening make gait more enjoyable for many people. Evening walks also help relieve stress and relax from the tension of the day. Low stress can reduce emotional nutrition and improve overall health.While evening walks may not burn fat as fast as morning walks, they still burn calories and promote weight loss. They can also improve the quality of sleep when done early enough, helping your body recover and maintain healthy weight.
That is more efficient
Both morning and evening walks can help you lose weight, but efficiency depends on several factors:Fat burning: Morning walks through the blank stomach encourage your body to burn the stored fat, which can be more effective for weight loss.Metabolism: Morning walks increase metabolism at the beginning of the day, helping you burn more calories as a whole.Blood sugar control: Evening walks help regulate blood sugar after eating, reducing fat storage and improving digestion.Stress: Evening walks reduce stress and prevent the nutrition related to the weight control.The actual calories that burned while walking depend more on how fast you go how long you go and body weight than during the day. So, going for 30 – 60 minutes is important no matter when you do it.
The sequence is key
After all, it is important to walk consistently and make it part of your routine like nutrition and sleep. No matter what you decide to walk in the morning or evening, follow a regular routine – this is what matters. Walk daily or most days of the week combined with a balanced diet will help you lose weight and avoid it.
