While traveling, we slimming naturally from time to time to cheat or enjoy a high -calorie weekend. While the only indulgence does not pull your progress, it is important to return to the track immediately, returning to the diet with calorie deficiency and remaining according to your strength training.
Fitness coach Machineba Ekey, who continues to share the councils and khaki associated with weight loss, shared on May 25. Mahtab, in the message, noted 5 tips that can help us bounce back to the usual fast speed, after high colorful weekends. Also Read Fitness -trainer divides 10 slimming codes to lose 20 kg for 3 months: drink water before eating to sugar
1. Don’t panic or punish yourself:
One day will not ruin your progress. Think about what made it fun, perhaps this spent time with loved ones, celebrate or enjoy delicious food. It’s all part of life. Just move forward and go back to your routine.
2. Return to ordinary calories rather than lower:
Don’t miss your food or eat less to “fix” overeating. If your daily target is 1700 calories, go to it. Cutting calories can lead to more overeating later than a week.
3. Drink water and eat rich fibers:
Nutrition more than usual can cause bloating or water enlargement. Start the next day with a large glass of water and drink at least 2-3 liters of water throughout the day to remain moist. Add high fibers such as spinach, carrots, peppers, berries, apples, pears, oats, swans, and whole wheat. Fiber helps with digestion and reduces bloating.
4. Transfer your body and follow the usual routine:
You do not need an extra cardio to “burn” extra food. Instead, focus on walking 8-12k steps and conducting regular training. Strength training 3-4 times a week is still the best way to build muscles and lose fat. Also Read A woman who lost 30 kg without getting
5. Plan forward for the next time:
If this happens often, think about the reason. Have you been too strict for a week? Did you miss the food before the event? Next time try to include products you love for a week so you don’t feel deprived and eat high protein foods before events to avoid overeating.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
