Maintaining the brain is sharp for overall well -being. From the knowledge, memory and emotional regulation, a healthy brain plays a key role in how we work daily. Although we often turn to puzzles, exercise and diet to maintain brain health, scientists now say something much easier, but often ignored, may be just as powerful: to have the one who listens! A study published in Jama Networkfound, the connection between those who can count to listen to you when you need to talk with an improvement in cognitive sustainability. The man who is all ears
According to the study, adults who have access to a good listener, a person who is most or all the time to provide emotional support, show a much better cognitive stability. This interaction will help the brain decrease, even with aging or diseases such as Alzheimer.“We think about cognitive resistance as a buffer to the impact of brain aging and illness. Talking about Alzheimer’s disease. About 5 million people in America live with Alzheimer’s disease, a progressive condition that affects mostly those over 65. This condition impedes memory, language, decision -making and ability to live independently. Salinas added that the results of this study show that people under 65 will benefit from social support. For each brain loss unit, people in the 40s and 50s, who had fewer listeners, showed cognitive abilities, similar to someone four years older than those who had more listeners.“These four years can be incredibly valuable. We think too often about how to protect our brain’s health when we are much older, after we have lost a lot of time for decades to build and maintain brain health. But today, you may ask yourself if you really have anyone to support you in your loved ones.Exploration
Researchers have analyzed data from 2171 participants in the heart of Fremingem, one of the longest research in the US in the US, an average of 63 years of age. Participants independently reported different types of social support, including access to the listener, offers good tips and provides emotional support.The cognitive stability of the participants was measured as a relative effect of the overall brain volume on global cognition, using MRI -improvement and neuropsychological assessments. Brain lower volumes are usually associated with less cognitive function. Researchers have considered the modification effect of certain forms of social support on the connection between the volume of cerebral and cognitive performance. They found that the cognitive function of people with more availability of one specific form of social support was higher regarding their total brain volume. This specific form of “social support” was the presence of the listener, and it was associated with increased cognitive sustainability.What you should do
“Loneliness is one of the many symptoms of depression, and has other health consequences for patients. Such questions about a person’s social relationship and feelings of loneliness can tell you a lot about the broader social circumstances of the patient, about health in the future and how they really do outside the clinic,” Salinas said.Researchers noted that for further understanding of biological mechanisms that associate psychosocial factors with the health of the brain. “Although there is much more that we do not understand the specific biological paths between psychosocial factors, such as the availability of listeners and brain health, this study gives tips on specific, biological reasons why we should look for good listeners and become better listeners,” Salinas concluded.
