Do something without reason, without results, no pressure, just joy. Read a book that makes you feel something. Paint, cook, knit, write, tremble or even dreams. Choose what you feel, not the job name. If you are involved in the action based on joy, your brain receives a signal: “I’m safe.” You stop performing. You start being. These games and pleasure are crucial for healing and emotional regulation. They allow the space to make your personality exist on the achievements. At that time it is not wasted; It is deeply recovering, even if no one sees it except you.
