Healthy eating is required, but when it becomes obsessive, to the point where it can cause restrictive eating behaviors, it can become harmful. That’s when it can lead to orthorexia. Artorexia nervosa, also called orthorexia nervosa, is an eating disorder associated with food restriction. Symptoms include anxiety about the quality of food, avoidance of food prepared by others, fear of foodborne illness, and physical signs of malnutrition. Arthorexia can lead to reduced quality of life and loss of relationships. Read also | Limited positive childhood may lead to high risk of binge eating in college: Study
In an interview with HT lifestyle, Tanya Khanna, nutritionist and yoga trainer, Alyve Health, said, “While focusing on healthy eating is a good habit, with orthorexia, these behaviors become extreme and start to negatively affect a person’s mental and physical health. being and their social life. Individuals with orthorexia are primarily concerned with the health aspects of food rather than weight loss.’ Read also | How can increased stress lead to eating disorders? The expert shares his thoughts
How can orthorexia affect us?
Mental and emotional health: Artorexia leads to constant anxiety or guilt about food choices and obsessive thoughts about the quality, preparation, and sources of food.
Physical health: Excluding entire food groups or eating too limited a diet can cause nutrient deficiencies. Extreme restriction can lead to fatigue, weakened immunity or hormonal imbalance.
Social influence: Avoiding social gatherings or eating can lead to feelings of loneliness or strained relationships. Read also | Young people seek help too late with eating disorders such as anorexia and bulimia
Tips for dealing with orthorexia:
Adopt a balanced mindset: Understand that no food is inherently good or bad. Moderation is key.
Ask for help from specialists: Work with a registered dietitian/nutritionist or therapist to address the underlying cause of orthorexia.
Practice mindful eating: Focus on enjoying your food without judgment. Listen to your body’s hunger and fullness signals.
Avoid consuming too much nutrition information: Focusing too much on dietary advice or “clean eating” trends can fuel obsession.
Focus on holistic health: Shift your focus to overall wellness, including mental health, relationships, and fitness, not just diet. Read also | Is diabetes linked to eating disorders? The expert shares his thoughts
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
