In the lifestyle, which has become the norm in the modern fast-paced world, cardiovascular disorders are becoming more common. Stress, high blood pressure, unhealthy diet and physical activity are significant contributors in cardiovascular disease. Yoga, tested sometimes, but an effective tool that harmonizes the body, mind and breathing, is becoming more popular as a beneficial remedy for heart health. Many studies have shown that yoga, when practiced regularly, helps lower stress and blood pressure and improve circulation.
Below are five asanas yoga that are useful for a healthy heart and can make everyone regardless of age.
