The winter season can be a challenging time to stay healthy and well. People are often lazy and don’t want to get out of their cozy blankets in winter. This is because the temperature outside is much lower, which prevents your spirit from staying active. However, staying active and alert is very important even in winter.
During the colder months, it becomes important for women to prioritize their health by staying active and energetic. Women are more likely to face various gynecological problems such as urinary tract infections (UTIs) or yeast infections.
These problems, if left undetected, can cause serious complications that can become a problem later in life. “A sudden drop in temperature can affect your immune system, which can make them more susceptible to these health problems. Make sure you stay warm and dry as this is essential to prevent the risk of UTIs and yeast infections,” advises Dr Seema Joshi, Senior Consultant Paediatrics and Adolescent Consultant, Ankura Hospital, Pune.
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Individuals are encouraged to be persistent and determined to stick to their training regimen. If possible, you can even try to play outside in the afternoon when the sun is shining. According to Dr. Manish Pendse, Senior Consultant and Diabetologist, Medicover Hospital, Khargarh, Navi Mumbai, “it can also help you get your daily allowance of vitamin D.”
Make sure you wear warm clothes when going out or walking as this can increase your risk of getting sick. “If you don’t want to go outside because of the cooler temperatures, you can try doing physical activity or exercise indoors,” adds Dr. Pendse.
Simple tips to stay active and energetic during the cold season
- Stay hydrated: Not drinking enough water can cause dehydration. Stay hydrated. Drink plenty of fluids to stay hydrated throughout the day. This can help flush harmful bacteria out of your urinary tract, keeping your intimate health healthy.
- Try to be active: This can include activities such as push-ups, jumping jacks, yoga, meditation, deep breathing exercises, stretching, and even dancing. Establish a proper daily routine and allocate at least 30-40 minutes of physical activity to your daily schedule.
- Eat a healthy diet: Along with regular exercise, people are advised to eat a well-balanced diet. Your food should contain essential nutrients such as vitamins, minerals, omega-3 fatty acids, zinc, iron and protein. Also, make sure you drink plenty of water throughout the day to stay hydrated. These lifestyle changes can help you stay fit and maintain your energy levels during the cold season.
- Avoid wearing tight clothing: Avoid wearing clothing, especially underwear, that is too tight or uncomfortable. Choose soft and breathable fabrics to maintain ventilation. Cold temperatures can make it harder to function and your body will become stiff.
- Do it when you have time: This negatively affects your motivation to stay active or do any exercise. But staying active can be beneficial, especially in the winter, as it can help boost your immunity and improve circulation throughout your body.
- Meditate: You can try physical activity or exercise such as running, walking, running, cycling, yoga, swimming or meditation. Over time, this can help reduce stress levels and improve overall well-being.
- Peaceful sleep: Lifestyle changes such as eating a healthy and balanced diet, aiming for 7-8 hours of sleep and managing stress levels can be helpful.
Read also: Winter adversity: how cold nights can spoil your sleep and health? Check out these 12 tips to stay safe
Read also: Ditch the blanket, not the workouts: 5 simple tips to manage your weight this winter
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