Given the fast world in which we live, these days have become lifestyle diseases such as diabetes and high blood pressure. High blood pressure or hypertension is often referred to as a “silent killer” because it can safely damage your body for years without showing any serious symptoms. If you remain uncontrolled, it can also lead to serious health problems such as heart attacks, strokes, renal failure and even loss of vision. Understanding what causes high blood pressure, first of all, can help prevent or manage it well. Here we list some main causes of medical and lifestyle for high blood pressure:
1. A bad diet (especially high sodium)
The presence of a diet high in salt, saturated fat and processed foods can lead to high blood pressure. How? Sodium makes your body contain water, thereby increasing the volume of blood that should pump. This causes increased pressure on your arteries, leading to high blood pressure. According to the American Heart Association, a person should not have more than 2300 mg of sodium per day, and ideally it should be limited to 1500 mg for most adults. And so often treatment and restaurant food is one of the biggest guilty for high blood pressure, as they are often loaded with salt and rich fats.
2. Lack of physical activity
Regular exercises strengthen the heart; Even a 30-minute walk can make miracles ultimately. A stronger heart can pump blood with less effort, reducing the pressure on the arteries. On the contrary, lack of physical activity causes weight gain, increased pulse and increased blood pressure. According to my clinic, “aerobic exercises reduce the risk of many (health) conditions. These conditions include obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and some cancers.”
3. Excessive weight or obesity
If you are overweight, it makes the heart work more to pump blood throughout the body, and it increases blood pressure. In addition, adipose tissue can produce substances that affect your blood vessels, further pressure. And so, even a small amount of weight can have a huge difference in overall health. According to a study called “Weight Loss and Improving Coming: Differences by 5%, 10%, 15%and” Donna Ryan and Sarah Ryan Yokey “,” Modest weight loss (5 to 10%) is also associated with improved systolic and diastolic blood pressure and cholesterol. “
4. Chronic stress
Stress not only affects mental health – but also their physical health. If you emphasize, your body releases hormones such as cortisol and adrenaline, which temporarily increase blood pressure. In addition, stress can also lead to poor choice, such as overeating, processing or sweet foods, smoking or drinking- all increases blood pressure. And so practicing relaxation methods such as meditation, yoga, magazine conducting, deep breathing, can help one. The American Psychological Association (APA) confirms that stress management effectively reduces the risk of hypertension.
5. Basic Medical Conditions
According to the national heart, lungs and blood, “some people, including black people, the elderly and people who have a chronic kidney disease, diabetes or metabolic syndrome, are more sensitive to salt in their diet.” This, in turn, leads to high blood pressure. For example, kidney disease affects your body’s ability to filter fluids, which can increase blood volume and pressure. And therefore, secondary hypertension (which is caused by the main medical condition), you should always be treated by resolving the root cause. Getting regular health care and medical examination examinations can help monitor high blood pressure and other medical problems.
6. Genetics and Family History
In addition to poor lifestyles, high blood pressure is also caused by the genes. If your family has high blood pressure, you are more at risk of developing it yourself. Some genes may affect how your body balances salt and treats hormones that regulate blood pressure. Although you can’t change your genes, you can still reduce the risk by maintaining a healthy lifestyle. According to research published in Lancet, genetics is about 30-50% of blood pressure changes.
7. Smoking and consuming alcohol
Smoking damages your blood vessels and causes hardening of the arteries, which leads directly, increases blood pressure. Alcohol, especially when used in large quantities, can also increase blood pressure and reduce the effectiveness of the drugs. And so one of the most effective ways to reduce blood pressure is to refuse smoking and restricting alcohol consumption. According to CDC, moderate alcohol consumption: for men – two drinks or less per day, for women – one drink or less per day.
