The hip joint box is one of the most important joints, first and foremost responsible for the moving and lower body movement, as well as the general balance and posture of the body. In general, this is a critical joint for movement. However, with a sitting lifestyle sitting, tilted at the table in a bad position for a long period, can make the hip joint very severe, often causing low back pain. Work and exercises on the hip stretching can help reduce the thigh stiffness and cancel the damage caused by the long seat, keeping it deft.
London fitness trainer Ruben de Monte went to Instagram on June 15 and shared 5 stretching exercises to help ease the rigid thighs and improve mobility. Moreover, as he described, the exercise set is also suitable for runners, athletes for quick warm -up.
Also read: Bad knee health in older adults: 5 exercises to improve joint strength
5 exercises for good hip mobility
As Ruben shared, one minute for each exercise, and then repeat the entire sequence 3 times, making the routine only 15 minutes.
The series consists of:
- Quad + ankle stretching
- Squatting to fold
- Squat + bending
- Pulling the flexor of the hip joint
- Inguinal stretching
This set of exercises is aimed at different parts of the lower body, and all eventually benefits the hip joint. Whether it is a relaxation of the hip with the help of squats or stretching the lateral muscles (cash desks) with lateral bends, each movement in the exercise actively increases flexibility, reduces stiffness and maintains better hip mobility over time. In addition, not only a good set of exercises retains joint agile, but also prevents the risk of injury.
When the pain in the thigh becomes serious what it is and what to do then
However, thigh pain can also become extreme and serious, affecting daily functions and motions. One of the conditions that fall under the thigh pain is a hip -stretch that occurs when there is an unusual contact between the hips and the pelvis while driving. This causes severe low back pain.
In the previous interview, HT Lifestyle, D -R Aasshish Arbat, Orthopedic and Joint Surgeon in Multispeciality Hospitals in Pune, shared when you need to visit a doctor from the hip press. He said: “Symptoms are pressing or jumping while driving, especially with participation in events such as squat or cross-legged sitting, discomfort when performing any lessons, thighs while walking, stiffness in the thigh and groin, pain in the lower back and inability to flex your thighs.”
To read more about the exposure of the hip, why this happens and who is at risk, click to read here.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
