Disappointed with eating healthy but not seeing the scale drop? Hidden errors in your routine can sabotage your weight loss efforts. On June 16, the fitness coach Christian Globish, aka Gigi, addressed this question and wrote: “Still without losing weight despite healthy food? These 5 foods can cause.” Also Read A woman who lost 23 kg in 5 months shares 5 things she refused to achieve her fitness -methods: “I followed home food”
1. The undeniable snack for the day:
Even healthy snacks such as rice pies, dried fruits or nuts can be folded. Pashacha all day supports the level of insulin high rather than the perfect fat loss. Follow regular dishes and planned snacks.
2. Power is too fast:
A quick signal signal is undergoing signals. You often eat more than you need before your brain catching up. Slow, chew properly and let your body tell you when it is satisfied. Also Read Weight loss coach, which shed 20 kg “stubborn fat”.
3. Trust trusted labels with food blindly:
Without gluten or vegetable -based does not mean automatically healthy. Many processed products wear health halo. Always check the ingredients, not just the claims on the front.
4. Based on the willpower instead of planning:
Passing the cooking and hope for the best will lead to the choice at the last minute, often not the best. Planning dishes and having healthy options at hand keeps you on the way.
5. Do not eat enough after training:
After training-it is when your body is most needed nutrients. The bandwidth can stop recovery and fat loss. Prioritize the combination of protein and carbohydrates to refuel.
Next, Christian Globish added a bonus mistake that women often make during their traveling travel. “Eating pure but not balanced: grilled vegetables and salads perfectly, but without protein, carbohydrates and fats, you lack key nutrients. Balance, not restriction, determines the results. Sustainable weight loss comes from reasonable habits, not more stiff rules,” she wrote. Also Read A nutritionist shares 5 slimming habits: “Losing 10-15 kg does not require hunger”
On August 2021, the article about Healthline noted the major mistakes that people make trying to lose extra pounds. Only focusing on scale, eating too much or less calories, ignoring strength training, always choosing low -fat foods, without consuming enough protein and fiber and unreal expectations, were made as common mistakes.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
