Melissa slimming coach, which helps women lose weight and shares nutrition tips on Instagram, told about 6 fat loss errors that people make while traveling, which impedes their body to lose fat.
In a message shared on June 13, a weight loss coach wrote: “If you eat” healthy “but your body will not fall into the fat you want, these are the most common mistakes I see.” Let’s find out about the mistakes specified by Melissa here:
1. Power is too much
According to the weight loss coach, although it seems obvious, it sees many people who beginner in her path of fat loss make these mistakes. “The products you consider to be healthy, you can still overeat – thoughtlessly snacking on the pecan can really add calories. In addition, things such as sauces and dressings are most underestimated. I have seen a 1000 -color salad in a client’s magazine.
2. Drinking calories
This list contains a morning lotte, energy drinks, alcohol and even healthy foods that replace the food. She emphasized: “Most with high sugar content and extra calories.”
In addition, Melissa noted: “The act of chewing and digestion of solid food burns more calories than drinking, and helps your brain register what you took in calories, so you don’t want to quickly.”
3. Without applying enough protein
Protein makes you feel full when eating, digesting it actually burns calories, increases your metabolism and leads to a general decrease in calorie consumption, the fitness coach emphasized. Thus, not eating enough protein can prevent your journey on weight loss.
4. Without resorting to stress, sleep and rest
According to lemon balm, often these 3 things are easily forgotten by people. Stress, lack of sleep and rest days increase the level of cortisol and cause a decrease in insulin sensitivity. “This means that your body is more likely to retain the fat and does not get the recovery that it needs to be burned. In addition, the stress and lack of sleep increase appetite,” she added.
5. Lack of water
“Your body requires water for all its metabolic processes and functions,” Melissa said. In addition, the lack of water slows down metabolism, prevents its ability to get rid of waste and makes you think that you are hungry, if indeed, you just crave.
6. Too much cardio
Finally, the weight loss coach shared that the daily cardio high intensity causes overproduction of cortisol, inflammation and fatigue. Returning to insufficient rest or recovery, as it noted above.
“If you know the science behind the loss of fat, you can start investing in what matters and stop spending time on what is not,” she emphasized.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
