In an amazing incident, 3 students died from suicide after they did not get additional exams in Telangan. Students aged 16-19 turned to a decisive step after failure. Because it may seem devastating, the pressure on the exams and the deviation from failures can make many students take such an extreme step. But what can parents do in this scenario? Here are some ways to support your child, no matter what happens …
Create a supportive environment
Children should feel safe and support at home, especially during exams. It is important for this that your home is a favorable place that supports training and also helps in the emotional factor of the child. Avoid criticism or comparison of the child with others, as it can increase anxiety and reduce self -esteem. For this:Listen to your child’s problems without opinion.Provide a safe space for your feelings and fears.
Set the realistic goals (and your expectations)
When it comes to talent or personality, there is no one size. Establishing unrealistic expectations either pressure on the child to achieve perfect results can make them more disturbing. Instead:Appreciate their effort rather than their signsEncourage them constantly working on yourself without screaming and screaming at them.Give your child to know that mistakes are part of your studies, and exams are not the only guideline for success.
Help them manage your time
Managing good time can reduce stress at the last minute and help the child feel more in control. Work together to create a balanced research plan. For this:Overcoming training sessions for smaller, managed tasks.Turn short breaks and rest time.Encourage them to start preparing early and not stuffed at the last minute.
Encourage healthy habits
Physical health and mental well -being are closely linked. Healthy procedures can increase your baby’s energy and concentration during exams.Make sure your baby eats a balanced diet with lots of fruits, vegetables and whole grains.Encourage regular physical activity such as walking, cycling or outdoor games.Make sure they pour out – 7 to 9 o’clock in the night, perfect for most children.
Help them manage your stress
Older children are extremely emphasized about the exams. Instead of giving up their problems, or passing them as frivolous, help the child to manage them effectively, and no, saying, “don’t emphasize” does not work. Instead, help them: Deep respiratory exercises or soft stretching.Attentiveness or short meditation session.Take breaks to listen to music, draw or do what they like (commemorative events such as listening to music, walking, etc.)Remind the child that there is a normal to feel nervous exams, but these feelings can be managed.
Just appear
Sometimes, just accessible for listening and hug suggestions, can be of great importance. Show your child that you care about their feelings, not just their performance.Ask how they feel the exams and listen without interrupting.Offer reassurance and let them know what you believe in your abilities.Help them consider setbacks as opportunities to learn and grow.Most importantly, keep track of your children’s emotions and how they felt. If you see how your baby becomes a paranoid, upset or disappointed with the youngest things, consult a professional help. And most importantly, tell the child that his only job is to give his own opportunities on the exams, and the consequences, if the unhappy, will be considered later.
