June 18, 2025. 16:24 – this
Take today to deliberately teach yourself breathing methods that are effective in the steps of anxiety and sudden panic attacks
Today, June 18, the International Panic Day, a day dedicated to increasing awareness of panic disorders. And given the condition of the absolute chaos in which the world is located, these superstitious breathing methods, as these are very good health, are sure to be incredibly effective. This is not only for those who have a panic in the hands, but for the one who at any moment feels that they need help in regulating their emotions and get in a panic in their hands, in their hands, and absolutely people, and not to the nervous system. So, let’s breathe.
4-7-8
Put the tip of the tongue to the roof of the mouth, immediately behind the upper front teeth and keep it there throughout the exercise. Exhale completely through the mouth, highlighting the “WoSh” sound when you release all the air from the lungs. Next, close your mouth and slowly inhale your nose, counting up to four. Hold your breath for the number of seven. Then exhale through your mouth to count eight, again creating the sound “woos”. Repeat this respiratory image for three -four cycles. As you become more comfortable, it gradually increases to eight cycles – the maximum number of the recommended number Y Dr. Andrew Wiela, the creator of the equipment.
Lion breathes
Take a deep breath through the nose, allowing the abdomen to rise when the lungs are filled with air. Once you have breathed completely, open your mouth wide and continue your tongue down to your chin. Exhale your mouth strongly by highlighting the “AHH” sound when you miss your breath. Continue this process for several breaths.
Alternate Breath of the Nostrils
Sit comfortably and start using the right thumb to gently close the right nostril, and place the right ring and pink fingers on the left nostril. Exhale through the left nostril, keeping the right closed. Breathe through the left nostril. Then open the right nostril and use the rings and pink toes to close the left nostril. Exhale the right nostril. Breathe through the right nostril. Close the right nostril again and exhale through the left nostril. Continue repeating this alternation of your nostril breathing for several breaths.
We wish you a good and peaceful day.
