The age -old discussion as to whether it is better to take a shower in the morning or night, continues to share their opinions, but according to science, there is a more clear answer than most people. Morning souls often prefer their invigorating effect and feeling the freshness they offer as the day begins. Unlike this, the night shower is praised for washing the dirt of the day and helping the body relax and rest. So, why not choose to swim twice a day? However, a closer look at the role of germs, sweat and skin hygiene indicates that the time you decide to think can affect not only how clean you feel, but also how healthy your skin you smell during the day.
Benefits of a regular shower
Regardless of the terms, the shower is important for the removal of sweat, oil, dirt and the environment. Not only does it help maintain purity, but also reduces the chances of skin irritation and infection. The key moment, which is often not noticed, is that the smell of the body is not directly caused by sweat – it is the result of bacteria, especially staphylococci, breaking sweat into sharp compounds such as thiolktol.
What happens throughout the day
When we move every other day, our skin and hair collects dust, pollen, polluting substances and sweat. These substances can lead to our clothes and eventually transfer to our sheets, potentially feed bacteria and other germs. Take a shower at night can help remove this daily extension without giving it the bedding and reduce the microbial load in which we sleep.
The right for the night shower
Night souls have obvious advantages: they wash daytime dirt, allergens and sweat, which can lead to more clean linen and more comfortable sleep. However, night souls do not prevent you from sweating overnight. Your skin continues to drop the cells and produce oils, and bacteria feed on this material. If your sheets are not washed regularly, these germs can bloom and move back to your freshly appointed housing.
Why the morning shower can be better
Morning souls help remove any sweat, bacteria or dead skin that has accumulated over the night. This can be especially important if you slept in less fresh sheets. Starting from the day clean means that the bacteria have less sweat to metabolize, possibly reducing body smell during the day. According to the Primrose Freestone microbiologist, the morning showers can provide a purest start and longer freshness, making them a preferred option.
The importance of clean linen
No matter if you are taking a shower, one of the factors remains decisive: a leaf hygiene. Regular linen washing regularly – significantly once a week – it is necessary to prevent the accumulation of sweat, skin cells and bacteria. An abandoned, linen can place mushrooms, dust microbes and germs that cause choosing, undermining the benefits of even the strict shower routine.
Verdict
Ultimately, both morning and night showers have their merits, but science leaves a little to the morning shower for a strong freshness and better control over the bacteria and the smell of the body. With this, it is better to take a shower twice a day – just in the morning to start fresh, and once a night to wash off the dirt. Just make a little extra effort and spare some time for your personal well -being. Regardless of your advantage, the combination of a shower routine with regularly cleaned leaves is the most effective way to stay in real clean and healthy.
