When it comes to liver injury, alcohol is usually the first criminal. However, medical professionals show that different ordinary trends – very neglected – are able to subtly damage this vital organ of the body. The liver is an integral part of nutrient assimilation, detoxification of toxins and equilibrium metabolism. But other behaviors, such as excessive sugar intake, use of typical painkillers and spending too much time, can be detrimental to the liver. And often the damage is gradually crawling, without the symptoms not too late. This is what you need to know.
6 habits in liver damage that has nothing to do with alcohol
1. Too much sugar can cause fatty liverConsuming a large amount of sugar added – especially from processed products and sweetened drinks – can overcome the liver. Perhaps the greatest threat is fructose, a form of sugar that the liver is converted into fat. If this accumulation continues over time, it can lead to non -alcoholic liver fat (NAFLD), which will lead to inflammation and scars. The pity of blood sugar also cause insulin resistance, which leads to the liver more than necessary.2. The abuse of painkillers exceeding liver functionExcessive use of analgesic drugs such as acetaminophen or paracetamol is a wide but undervalued risk. The liver metabolize these drugs, which creates toxic waste products as a by -product. When the liver cannot quickly eliminate them, they begin to destroy the liver cells and impair the function. This is especially dangerous in combination with other stresses such as alcohol or long -term disease.3. Sitting too much increases liver fatThe lack of physical activity may not give up the direct cause of liver damage, but it plays a major role. Sedentary lifestyle leads to weight gain, insulin resistance and fat accumulation – all the key liver drivers. Regular movement helps burn excess fat and maintains liver function. Even easy daily activity can change the situation.4. The unregulated supplements carry hidden dangersNatural is not always safe. Most herbal or Ayurvedic additives are not regulated and may contain toxic substances or pollutants such as heavy metals or steroids. Some of these chemicals are poisons for liver cells, especially when taken regularly or without medical supervision. In some cases, the supplements led to inflammation of the liver or even hepatic failure.5. The emergency diet can crackHeavy diet or fasting can upset liver balance. When the body is sharply shut off by calories, the liver can lose the fat stored there into the blood. This increases the accumulation of fat in the liver cells and strains the organ. Diet of the collapse also disrupt the production of bile and reduce the detoxification abilities of the liver for the body.6. Smoking puts additional toxinsThe smoke of cigarettes brings toxins that increase oxidative stress and reduce blood flow to the liver. Such a change can harm the liver tissue and increase the likelihood of fibrosis over time. In addition, the liver should function more difficult to metabolize chemicals with smoke, putting on an additional load on the organ.
How to stop liver damage before it starts
One of the most insidious things about liver damage is how it happens calmly. Symptoms may not manifest as long as the liver is seriously impaired. That’s why being active is so important. Carefully remembering these daily habits and making small, persistent changes – can maintain liver health intact in the long run.That’s what you can do:
- Restrict added sugar, especially from drinks and packaged foods.
- Take painkillers only if necessary and always follow the dosage recommendations.
- Turn on daily movement, even a short walk.
- Be careful about the supplement and consult with a healthcare provider before taking them.
- Avoid sharp diets and try balanced, regular dishes.
- When you smoke, quit – it helps your body, including your liver.
- Regular reviews for tracking liver function and detecting early warning.
