Artichokes, a favorite Mediterranean vegetable, is a real culinary gem. With gentle hearts and fleshy leaves, they offer a thin, nutmeg, ideal for anti -grades, immersion, pasta and gourmet salads. Arthyshoks can be fried, stuffed, stuffed, stuffed, stuffed, stuffed, stuffed, stuffed, stuffed, stuffed, stuffed, stuffed, stuffed, stuffed, rich. Preparing and eating them can take efforts, but this is the work of love for which your taste receptors will be grateful to you. Once you remove the leaves and throttle, you will reach the revered heart – a delicious reward for patience. At first, cutting artichokes may seem difficult, but it becomes much easier with little practice.
Benefits to health
Doctors and nutritionists also praise artichokes for the abundance of antioxidants, fiber and the necessary nutrients. They are known to support digestive health, liver function and healing of the heart. Dr. Puan Tumigar, head of the diet department in RMLIMS, Highlights: “Artichoke helps regulate cholesterol levels, and since it contains cinnarin, it maintains bile production. It is low in calories and high content. Artes are a nutritious and delicious supplement. to pay its authentic substances. “
Where to find it?
Due to their preferences of the Mediterranean climate, artichokes in India are not widely cultivated. However, from time to time they are grown on a small scale in cool regions such as parts of the Himachal -Pradesh and Uttars. They can be noticed in gourmet shops and prices reach up to ₹4000 apiece. Despite limited availability, increasing interest in global cuisine opens the way for artichokes that have become a more common spectacle on Indian tables.
You can easily add this versatile vegetable to your diet with these creative and delicious recipes:
Mediterranean artichoke & quinoa salad
Boss — Kuhar Mohd Shavez AhmadFaculty at Ihm, Shares him Recipe for A Popular Salad: “Combine Quinoa with Chopped Canned Artichoke Hearts, Cherry Tomatoes, Cucumber, Kalamata Olves, and Fresh Parsley. Olive Oil, Lemon Juice, Garlic, and A Pinch of Salt and Pepper.
Cooled artichoke and cucumber raita
For A Refreshing Summer Option, Chef Shavez Offers An Easy Raita Recipe: “Try A Chilled Artichoke & Cucumber Raita – A Refresh Twist On A Classic Indian Side. Artichoke Hearts (Found in Gourmet Stores or Online), Chopped Cucumber, Hung Curd, Mint, and a Dash of Roasted Cumin Powder, IT’S LIGHT, COLING, and perfect for hot summer.
Artichoke & Caterumen Caat
Ranjan Takur, executive boss The Fairfield Marriott suggests that gourmet for summer snacks with artichoke and watermelon tanks: “Combine the juicy watermelon cubes with sliced canned architects, sprinkled chats, lemon juice, black salt and fresh mint. Delicious but healthy and unique. “
