The seasoning is perhaps the most fun part of cooking and dining. Salt admixture can take a dim dish and turn it into a culinary masterpiece. But under the flavors and gourmets are affected by a small reality: not all salts are equal, and overdoing can damage your heart. According to Today.com, two leading cardiologists, Dr. Susan Chen and Dr. Evan Levin, warn of the trend: the use of too much “fancy” salt, such as Himalayan pink salt and coarse sea salt. Their question? The so -called exquisite versions can be more harmful to your health than you understand.
How salt helps and hurt your heart and health
Salt consists of sodium chloride, and sodium is a necessary mineral in your body. It performs a number of important functions:
- Control of fluid balance
- Promoting nerve impulse
- Permit for muscle contractions
But excessive sodium is not good. Excessive sodium intake is directly related to high blood pressure (hypertension), which increases the risk:
- Heart
- Butter
- Damage to the kidneys
- Cognitive violations in the elderly
According to the American Heart Association, most adults should limit sodium intake to 1500 mg per day, although the absolute limit is 2300 mg – approximately one teaspoon of table salt.Reality check: Typical American eats approximately 3400 mg of sodium per day, which is much higher than the security border.
Why fantasy salts such as pink and sea salt cannot be healthier; That’s what experts warn
Popular salts such as rough sea salt, Himalayan pink salt and Celtic salt are usually advertised as the best options. They offer the following:
- Natural origin
- Traces of mineral composition (eg magnesium or potassium)
- Beauty in the form and crisp texture
But cardiologists can share a completely different reality.Dr. Susan Chen’s warnings:Dr. Chen Kedr-blue, Dr. Chen, warns that more rough texture and big crystals of these salts make it simple to unconsciously overcome them.“This satisfying crunch makes you feel that you are using a little, but actually you add a lot of excess sodium,” says Dr. Chen.The salt for the table, however, contains uniform, smaller grains, so it more effectively provides the aroma and needs less for the same salty flavor.Dr. Evan Levin: “Don’t get on salt”Dr. Evan Levin, a well -known cardiologist and healthcare myth at Tiktok, calls for misinformation around Celtic salt and Himalayan salt.Many believe that these salts are healthier because they are “less treated” or contain additional minerals. But Dr. Levin clarifies:“This is sodium chloride – like your usual salt. The so -called mineral benefits are insignificant. You still eat salt. “It condemns the impact on the health of these salts as detoxification and therapeutic, unless they have a demonstrated greater health value and no iodized, the necessary nutrient in standard table salt.
Why the salt table is a smarter option
Although people believe iodine table salt can be the healthiest and rational option for most people.That’s why:
- Strengthening iodine
- Iodine prevents thyroid disease and goiter.
- Most gourmet salts do not have added iodine.
- Improved control over part
- Small texture = more controlled use.
- You have the maximum taste with reduced sodium.
- Adjustable and cleaned
- The salt table from the market is processed and tested for cleanliness and safety.
- Untreated salts may have trace elements or impurities from the ground.
Sprinkle with caution: Awesome truth about consuming salt
If you grab this beautiful salty basement, full of pink crystals or coarse flakes, you may not know how much sodium you add. This is especially dangerous for:
- Persons with blood pressure problems
- Those who have heart disease or kidney disease
- Those trying to control weight or inflammation
Salt is easy to exceed not only from seasoning – but also from processed and restaurant products, which are usually filled with invisible sodium.
Useful conclusions for a healthier seasoning
If you want to try your food without harming your health, these cardiologists are for you:
- Use a iodized salt table – if not more recommended.
- Use a measuring spoon instead of sprinkling salt by accident.
- Pass the doubling: do not add coarse salt to the dishes already salted during cooking.
- Season the greens and spices, not using salt alone.
- Read sodium food shortcuts in packed food.
Salt is important – but moderation is key, and marketing may mislead. Cardiologists emphasize that intricate salts do not offer real health benefits over iodized table salt. In fact, they can lead to excessive sodium intake, increasing the risk of chronic diseases. Also Read Cancer can be detected in 3 years before the symptoms appear with a simple blood test; A new study shows
