Yoga has existed for thousands of years, but like many centuries -old practices, some of its original gems have slowly faded into the background. However, something interesting is happening today. As the modern lifestyle becomes more chaotic and tense, the increasing transition back to the roots – the practices that really heal, strengthen and focus the body and mind. Among them are some ancient yoga poses that have once been postponed back to daily procedures, especially for those who seek deeper mental clarity and prolonged physical health. These are not ordinary crowds that see social media. These are quiet, powerful poses with deep stories – and their return was nothing great.
Here are 5 of these ancient yoga that make a well -deserved return.
