Each year, June 21, International Yoga Day is celebrated to increase awareness of many health benefits from yoga in our daily regime. From increased mobility and flexibility to strengthening bones and muscles and protecting the body from chronic diseases, yoga offers a wide range of physical and mental benefits. However, many women remain uncertain about whether it is safe to practice yoga during pregnancy. Also Read Yoga during pregnancy: Read this 5 yoga for pregnant women
Speaking to this, in an interview with HT Lifestyle, D -R -Sangit Gandhi, consultant, obstetrician and gynecologist, Jupiter’s hospital, said, “Many expectant mothers are asking if yoga is coming during this period, and I say so!
While pregnant women can do yoga, there are some important tips they should keep in mind to avoid the risk of complications. Dr. Sangit Gandhi shared these tips:
1. Be more fears during the first trimester
If this is your first time yoga, it’s a good idea to avoid starting in the first 12 weeks. This is when the baby grows rapidly and rest is usually more important than movement. The light of stretching and breathing can be allowed with the approval of the doctor.
2. Find the instructor who is experiencing prenatal yoga
Pregnancy turns your body in many ways. An expert who has a certification will take you away from risky post and change poses containing your overgrowth.
3. Breathe
Light respiratory exercises such as deep abdomen or Anulom Vilom breathing can soothe your nerves, increase your baby’s oxygen supply and even help you during childbirth. Also Read Deepika Padukone is shared by the yoga advice: Prenatal Pilates to the Lamaz method, convenient for pregnancy ways to remain active
4. Avoid everything that is the fight
The pregnancy of yoga should be slow, gentle and supportive, not sweaty and taxation. Avoid deep beating, lie on the stomach or back for a long period, and all that feels unbalanced.
5. Subject to your body
What works in the first trimester may not be in the second. If you feel dizziness, breathing or not easy, rest. Your body is smarter than you.
6. Stay moisturized and cooled
Practice yoga in a well ventilated area and drink water often. Excessive heat is dangerous during pregnancy. Also Read Pregnancy workout: 7 effective exercises to expect mothers
7. Avoid yoga if there are complications
Issues such as bleeding, placental previa or premature work risks indicate that yoga should be suspended; First, consult a gynecologist.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
