Parenting plays a crucial role in shaping a child’s mental and emotional well-being. According to mental health experts, when the parent-child bond is unhealthy, it can lead to problems such as psychiatric problems, aggression and even antisocial behavior later in life.
In an interview with HT Lifestyle, Dr. Neerja Aggarwal, CEO and co-founder of Emoneeds, shared, “Dysfunctional relationships can hamper a child’s ability to manage emotions, leading to insecure attachments and issues like alexithymia, where a person has difficulty identifying and expressing emotions. Children raised in these environments are also more likely to experience low self-esteem, depression and behavioral problems such as defiance and aggression.’
One of the most important aspects of a healthy parenting bond is communication. Dr. Neerja Agarwal asserted, “Effective communication between parents and children is the foundation of a secure relationship. It provides emotional validation, encourages openness, and builds trust. When children feel heard and understood by their parents, they are more likely to express their feelings in healthy ways, reducing the likelihood of emotional dysregulation.”
He added: “In contrast, poor communication can leave children feeling neglected, misunderstood or invalid, leading to behavioral problems and emotional withdrawal. Thus, fostering open, honest and compassionate communication not only creates a strong bond, but also promotes a child’s emotional well-being.”
Dr. Neerja Aggarwal recommended five basic communication tips to build a stronger bond with your child –
1. Active listening
Focus completely on the child when he is talking. This shows them that their feelings are important, which creates emotional safety.
2. Ask open-ended questions
Instead of asking yes or no questions, ask open-ended questions to encourage your child to share more about their thoughts and feelings, promoting emotional development.
3. Validate your feelings
Even if you disagree, acknowledge your child’s emotions. Letting them know you understand helps them feel emotionally supported and prevents emotional dysregulation.
4. Keep calm during arguments
Children learn to manage their emotions by watching their parents. Staying calm in conflict shows them how to deal with frustration and stress in a healthy way.
5. Be consistent and clear
Consistency in your words and actions builds trust. Clear communication helps reduce anxiety and promotes a more secure commitment.
Disclaimer: This article is for informational purposes only and is not a substitute for professional advice.
