Fiber is advertised as one of the main ones in your diet, especially for the bowel health. When added to the diet, the fibers are conditionally thought to come from vegetables. But fiber sources are much more versatile than you think. It is not just limited to vegetables; It is also found in fruits, cereals, seeds and nuts. Make fiber intake more interesting, not just go to ordinary vegetables. By adding diversity, you are also more likely to include fibers in your diet every day, by varying degrees. Thus, fiber consumption feels diverse and less like care.
Mary Ellen, a nutritionist with diabetes, who is often shared with nutrition tips on his Instagram, located on June 13 about fiber sources that are not vegetables. She said: “Many people do not realize that some of our highest fiber products are not really vegetables. They are more in nuts, seeds and categories of fruit.”
Here are the top -12 high fiber products that the nutritionist, as well as the fiber content:
12 products high in fiber
1. Apple (1 medium): 4 to 5 grams of fiber
2. Black beans (1 cup cooked): 15 grams of fiber
3. Lentils (1 cup cooked): 15 grams of fiber
4. Swan (1 cup cooked): 5 grams of fiber
5. Chia seeds (1 tablespoon): 5 grams of fiber
6. Raspberry (1 cup): 8 grams of fiber
7. Popcorn out of air (4 cups): 5 grams of fiber
8. Oatmeal (1 cup cooked): 4 grams of fiber (makes a great breakfast with high fiber, especially when combined with chia seeds and raspberries)
9. Pear (1 average): 5.5 grams of fiber
10. Almond (1 oz/approximately 23 nuts): 3.5 grams of fiber
11. Pistachios (1 oz): 3 grams of fiber
12. Avocado (½ average): 6 grams of fiber
Why is fiber important?
According to Healthline, the fiber is beneficial for the bowel health as it regulates good bacteria in the intestine, helping maintain the balance of the microbia. Moreover, it was also noted that the use of fiber after high carbohydrate foods reduces blood sugar. At the same time, fiber is also useful for people with constipation. Fiber consumption affects bowel emptying, weakening of constipation. Fiber also helps maintain weight loss.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
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