Exercise is simple as walking increases from your brain. Sharking! Isn’t that? Walk, in particular, can significantly increase the volume of the hippocampus, the key part of the brain responsible for memory, and improve cognitive abilities in the elderly, according to a pioneer study published in the National Academy of Sciences (PNAS). The study opens the door with a simple, cheap method of stopping the age cognitive decrease.During the year, the study followed a cohort of the elderly between the ages of 55 and 80. The participants were divided into two groups: the control group started stretching and toning exercises, while the other group was regularly engaged in heart -vascular activity (in this case 40 minutes of walking three times a week). MRI scans at the end of the test, showed that the hippocampus size in the petition group, which is usually supposed to be reduced with age, increased by an average of 2%.
Why is this conclusion so important?
An important part of memory creation is hippocampus. It is also one of the first regions exposed to Alzheimer’s disease. This study discredits the popular opinion that memory loss is part of the natural aging process. This proves that throughout the life of the elderly, the brain remains capable of changing and improving with light exercise.In addition, walking improves intellectual function as well as brain enlargement. The participants of the controls who went regularly demonstrated the excellent memory function and increased the processing speed. Going, as the researchers say, increases blood flow to the brain, stimulates the production of growth hormones and promotes the growth of new synapses – all this supports a healthier, stronger brain.
Fast walking (not leisure) is one of the simplest and most effective ways to improve the health of immunity.
Walking compared to more intensive exercise is small, available and free. Neither membership in the gym nor specialized equipment is required. Walking provides the path to increased brain health for all, including the elderly who may have reduced endurance or mobility.Walking is good for the mind and body, and more study is needed to set the optimum intensity and duration of walking for cognitive benefits.The next time you slide on the shoes and take a walk, remember that you put in your brain and also get fresh air. It will take only 40 minutes a week to maintain the young brain, increase cognitive function and memory. Never early or too late start traveling to the sharpness of the psyche.
