As the day draws to a close, as the sun sinks below the horizon, comes the realization that the day is over, causing many epiphanies. As the remnants of daylight begin to fade, a quiet anxiety sets in. This is also known as the sunset alarm.
In an interview with HT, Dr. Rajeev Mehta, vice chairman of psychiatry at Sir Ganga Ram Hospital, explained this anxious feeling that comes at the end of the day.
READ ALSO: You are what you ‘consume’: Study shows link between poor mental health and negative internet content
Understanding sunset anxiety
Dr. Mehta explained, “Sunset anxiety is a combination of the two words anxiety and sunset, meaning that anxiety occurs or increases in the evening.” He clarified that it largely depends on the working hours in the office and said: “Nowadays, success is measured by productivity in terms of one’s monetary status and power, both societally and individually. For this you need to work around the clock. Now we have two sets of workers: one works in the morning hours and the other in the night shift.”
Dr. Mehta added, “Some morning professionals may be anxious by the evening (sunset) because they think they haven’t been productive enough to accomplish what they planned for the day and the day is almost over. On the other hand, there are workaholics who think that the rest of the day will be unproductive and who don’t know how to spend the rest of the time after work, and this creates anxiety in them.’
He also noted that night workers feel anxious before sunset, because that’s when they have to report to work. The thought of peak traffic and office environment often makes them panic. For those who stay at home, Dr. Mehta pointed out that the sunset can be anxiety-inducing, as another day has passed without doing anything exciting for them. In addition, with sunset, natural light disappears. Dr. Mehta emphasized how light is linked to mood and anxiety, and diminution of light is known to dampen mood and induce anxiety.
READ ALSO: Dealing with the Unthinkable: Expert Advice for Coping with Sudden Loss and Grief
How to cope
Dr. Rajiv Mehta emphasized that prevention is about maintaining a work-life balance. He suggested that it is important to be grounded in reality and understand your limitations regarding performance. It is equally important to accept that work is important, but it should not overshadow other aspects of life, as this balance can be very beneficial. It makes the day more fulfilling, preventing sunset anxiety.
READ ALSO: Less screen time, happier kids: New study links reduced media use to better behavior. Check out these detox tips for parents
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
