June 25, 2025. 16:13 – this
If you are still arguing with pickled eggs, you sleep on the simplest hack (s) to make sure you meet protein consumption requirements
Boiled eggs are the simplest as well as the saddest fast fixes to make sure you meet your protein needs. And this is not what you need to overcome. The clinic report states that at least 0.8 grams of protein per kilogram of body weight is required to prevent deficiencies. The need to get this right only to enhance yourself if you are even quite regular in the gym or even lead an active lifestyle in general.
Thus, returning to boiled eggs, only 10 minutes in the kitchen can promise you a bowl with a marinade, rich in taste and taste, with a minimal calorie supplement. A fair warning, these Korean eggs Mike, also named Korean eggs “drugs”, do not get their name!
Korean eggs “drugs”
Ingredients: Big eggs – 3, crushed yellow onions – 1/2, crushed jalapen – 1, crushed garlic -guszdik – 3, green onion stem – 2, water – 1/4 cup, soy sauce – 6tbsp, dark soy sauce – 2tbsp, honey – 2tbsp
Method: Start with a soft boiling egg – 6 minutes in boiling hot water should do it. Immediately throw it into the icy cold water to stop the eggs from further cooking in your heat. While the eggs are cooled, cut the yellow onions, jalapen, garlic -gvazdik and onion stems. Put them into a bowl and a layer on water, soy sauces, honey, Korean (or ordinary) red pepper, MSG and sesame. Now clean the eggs and throw them in the mixture. Transfer this to a sealed box and layer of cloth, ensuring that no pieces of egg have a marinade. Allow this to marinate at least at night in the refrigerator before serving it on some rice. It will be well in the refrigerator for up to a week.
(Recipe from Wanna Be Chef Matt)
The only thing you need to worry with these drugs is to admire them!
