When we talk about longevity, it is not a linear phenomenon, and there is no size that corresponds to everyone – some people live longer than others, and it depends on so many factors – age, weight, exercise, genetics and geography. However, although there is no test that can predict how long it will live, there are some tests that can give a rough imagination whether you will be long or not. And one of these tests is the test that raises the seat. Let’s see …What is the test that raises the seat (SRT)A growing test is a simple physical test that can predict the risk of human death and overall durability. It measures how well a person can sit on the floor and then climb back without using hands, knees and other support. This test sensor test aspects of physical training, such as muscle strength, flexibility, equilibrium and coordination that are considered important for durability.If this has been developedThe growing test was developed by Brazilian researchers in the 1990s to assess common health in the elderly. The test asks the person to sit on the floor and then stand up using as little support as possible. The assessment gains a person out of 10 points – 5 points for sitting and 5 points for enhancement.
Glasses are calculated every time a person uses a hand, forearm, knee or leg side to support. An additional half of the item is calculated when a person loses balance in the process. The goal is to smoothly complete the test without resting on other parts of the body.As the test is conductedTo perform the test, the person begins to stand. They are asked to sit on the floor, usually crossed or in a comfortable position, and then stand back. In this test, the speed is not important, the only fight is to make the test as smoothly as possible.The test is carried out on a non -peculiar surface, and a person can repeat the test a couple of times to try to improve their score. The best seat and climbing score is combined to give the final number with 10.As it predicts longevityA number of studies have shown a strong connection between STR scores and the risk of mortality, especially cardiovascular causes. The test displays multiple physical health components:Muscle strength and strength: it is necessary to control movements and raise from the floor.Flexibility: Helps in smooth transitions between seat and stand.Balance: Prevents falls and injuries.Coordination: Provides effective movement without support.Because these physical abilities are usually reduced with age and chronic diseases, the SRT score acts as a marker of common bone -musculoskeletal and functional health. People who have scored a low test are likely to have major health problems that increase the risk of death.What does your score mean?8 to 10 points: excellent physical training and less risk of mortality.5 to 7 points: moderate fitness; Some health problems.0 to 4 points: bad fitness; A much higher risk of death, especially from the causes associated with the heart.The test is especially useful for older adults, as it can determine those who may need intervention to improve strength, balance and flexibility to reduce health risks.
Other testsUnlike tests that measure only aerobic fitness (such as walking or endurance), SRT evaluates non -energet fitness components that are crucial for everyday activity and independence. It combines muscle strength, flexibility, balance and coordination in one quick test without requiring any equipment.Other durability tests include standing on one foot for 10 seconds, clutch strength and six -minute move. But SRT is especially accurate because it reflects the functional fitness, which is a strong predictor of healthy aging.
