A cardiologist reveals how to control high blood pressure naturally with a diet: that’s what you need and what to avoid

Dr. Bimal Chher, a cardiologist who specializes in non-infectious cardiology, shared a video on YouTube, explaining how to control high blood pressure (BP). According to him, after certain diet tips and lifestyles changes can help control high blood pressure and improve overall health. Also Read The cardiologist shares the “diet Jadoo for weight loss”, assures that you are shed at least 7 kg for 1 month without starving yourself

In the video in January 2019 on his YouTube channel he shared that if you are overweight or obese, weight loss can help lower blood pressure. D -rshary advised to strive for a healthy weight through a combination of diet and exercise. He also advised to include a number of colorful fruits and vegetables to get a wide range of nutrients.

“There are fruits and vegetables, cut salt and fat”

D -R -Cheer said Hindi: “You have to know a lot about high BP control. Over the first time, when it comes to the changes you have to make in your diet, the biggest thing you should be under control. Every kg you lose can help with blood pressure. An easy way to lose weight is the use Cut off fat. “

“You have to walk for half an hour”

By sharing more parade for high BP management, D -rshary added that chronic stress could contribute to high blood pressure. According to him, participate in reducing stress such as meditation, yoga or deep breathing exercises.

He said: “You have to walk for half an hour to help control your BP. However, the most important thing that will help in BP is a decrease in stress level. What you need to do is learn about the actual cause of stress and decide it. You can’t control or change the world and your circumstances, so you should try better to avoid stress.

If you feel delayed with high blood pressure even after medication, click here to find out about the five disturbing reasons that your blood pressure remains high and what to do about.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.