Eating various alcoholic beverages can lead to too much alcohol. It all comes down to how fast our body treats alcohol through the liver. Mixing different types of alcohol (egbeer and alcoholic beverages) can make it harder to track how much we consumed by increasing the likelihood of drinking too much and perhaps feel bad.When we drink alcohol before beer, we can feel its effect earlier because alcohol has a higher alcohol concentration. On the other hand, drinking beer before alcohol can worsen our opinion, forcing us to drink more than we planned, especially in social conditions. Ultimately, this is not the order of drinks, but how much we drink in a short period. Monitor your consumption, step, and drink responsibly for your safety, no matter what you drink.
Does your order affect drinking?
According to Medicalnewstoday, the order in which you consume different types of alcohol, such as beer and alcoholic beverages, does not affect the severity of the hangover. Instead, the amount of alcohol consumed, the type of drink, dehydration, sleep disturbance and other factors play a greater role in determining the symptoms of a hangover. Some compounds in alcoholic beverages may affect the severity of the hangover symptoms. For example, dark perfume contains more information that can worsen a hangover, while some preservatives in wine, like sulfiths, can cause headaches in some people.
Side effects of alcohol consumption
Below are the side effects of alcohol use according to Healthline:
- Weakening or drowsiness
- Euphoria or dignity
- Mood changes
- Reduced braking
- Impulsive behavior
- A highlighted speech
- Nausea and vomiting
- Diarrhea
- Headaches
- Changed perception
- Loss of coordination
- Violation of accent or decision -making
- Loss of consciousness or spaces in memory
Long -term effects of alcohol abuse
According to Medicalnewstoday, long -term alcohol abuse is related to the following health issues:
- Liver disease
- Gastric ulcers
- Cancer
- Pancreatitis
- Damage to the brain and nerve
- Problems with mental health such as anxiety or depression
- Cardiomyopathy or damage to the heart muscle
- Other cardiovascular problems
- Peripheral neuropathy
- Dysfunction of the immune system
- Osteoporosis
- Vitamin deficit
Tips for Management of Alcohol Consumption:
According to Medicalnewstoday, the following tips can help manage alcohol consumption
- Keep track of the reception: Be aware of the total alcohol consumed regardless of the type. Determine the drink limit before starting and follow it. Strive for one drink per hour.
- Stay moisturizing: Drink water with alcohol to minimize dehydration. Drink water before, during and after drinking.
- Avoid rounds: Participation in rounds can make it harder to control the drink pace and follow moderation.
- Choose your drinks wisely: Focus on the general alcohol content, not on the type of drink, and also choose opportunities with less alcohol to potentially minimize the risks for the hangover.
- Get enough sleep: Alcohol can ruin your sleep, so prioritizing after consumption can help minimize the wear and fatigue the next day.
Also Read What happens when you eat too much protein? Full Guide for Safe Consumption
