Mom’s fault is a phrase that resonates with many parents. This is what blows the feeling that you are somehow lacking that you do not do enough or that your children deserve a better parent.
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In an interview with HT Lifestyle, D -R -Michel Shah, a specialist in pediatric lifestyle and healthcare specialist, told about this phenomenon, how her mother suffers, and shared tips on how to nurture himself without feeling guilty.
The myth of all this
Dr. Michel explained: “We have created a system that tells women that they can have everything, but give them none of the construction forests to support it. It is expected that the mother will appear at work with unanimous focus, because they do not have children who are waiting at home, and at the same time the parent with separated devotion, because
However, in reality, “having all this” became a euphemism for “doing it all” without a place to rest, mistakes, or just to be human. “Even the smallest compromises, such as ordering, not cook, miss the school event to perform the term, or zoning during sleep, can cause a wave of guilt. Not because they are mistaken, but because they face the impossible ideal,” she added.
According to the expert, wine, if instant, can serve as a moral compass. But when it is delayed, it turns into shame. “It tells the women that they failed not only as a mother, but also as professionals, partners and friends. It penetrates a dream, affects the mood, drains the confidence and distance of women from the very moments they work so much to protect,” – explained Dr. Michel.
Replacing guilt for grounding
However, women can replace this guilt. D -r Michel offered 4 shifts of thinking that workers can take to get out of guilt:
1. Read the story
She suggested, instead of saying, “I feel guilty of missing at bedtime,” try “I made the choice to fulfill the important term that supports our family.”
“It’s not about justifying yourself, but rather, seeing the goal behind your actions. If you understand the intention, shame begins to lose its capture,” she explained.
2. Ask support and get her free
Dr. Michel emphasized that working women do not need to prove their strength by doing everything alone. She suggested: “Bend over to your partner. Let your grandparents participate. Tell me a friend who offers help. We are romanticing self -sufficiency, but it is a interdependence that supports us. The community is not a crutch. This is the basis.”
3. Clean your digital space
The expert noted that your phone should not be a daily exercise in well -being. “If your submission on social networks leaves you behind, it is not enough or insufficient, it’s time to turn off, do not take advantage of or pause. Select digital spaces that raised you, not the ones that destroy your own value with filtered perfection,” she advised.
4. Come with sympathy, especially to yourself
Finally, D -R Michel advised the working mother to offer themselves the same kindness that they often spread to all around them. She explained: “The wine is often inappropriate. You care about your children, your career and your relationship, and it’s your strength. But you don’t need to carry everything alone to prove your value.”
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice.
