Harvard Liver Specialist takes 10 fatty liver products on a scale of 1 to 10: ripe bananas to green tea

Your liver is the largest organ in your body that helps digest food, store energy and remove toxic material. According to the National Institute of Health (NIH), the global prevalence of NAFLD (non -alcoholic liver fat) is 30 percent and increases. This requires urgent strategies to enhance awareness and improve your diet and lifestyle.

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In the video, posted on June 26, D -R -Saura, gastroenterologist and liver specialist, prepared at AIIMS, Harvard and Stanford Universities, took 10 common food depending on how good they are for fatty liver. The list will help you make reasonable decisions the next time you collect food that can harm if you have fat liver.

Liver specialist takes 10 conventional food

Divide on the list, D -Ri Seti wrote: “Do you fight fat liver or experience for liver health? In this video I take 10 common food, depending on how good or bad are they for fat liver, using the latest scientific research and clinical data.” Let’s see the list:

1. Green Tea: 5/10
2. Smoothies: 4/10
3. Berries: 7/10
4. Chia and Basil seeds: 8/10
5. Beets: 6/10
6. Very ripe banana: 3/10
7. Freshly compressed fruit juice: 2/10
8. Avocado: 9/10
9. Bought in a fruit juice store: 1/10
10. Black coffee: 10/10

What is a fat liver?

According to MedlinePlus, a fatty liver disease is a condition in which fat grows in your liver, and basically there are two types: non -alcoholic liver fat (NAFLD) and alcohol fatty liver diseases, also referred to as a steathepatitis alcohol. Although the cause of the nafld is unknown. Researchers know that it is more often in people who:

• Have diabetes and prediabetes type 2
• Have obesity
• Are middle -aged and older (though children can also get it)
• Have a high level of fat in the blood, such as cholesterol and triglycerides
• Have high blood pressure
• Have certain metabolic disorders, including metabolic syndrome
• Have rapid weight loss
• Have certain infections, such as hepatitis C.
• Exposed to some toxins

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.