Coke, one of the most popular drinks in the world, is often consumed in large quantities without a second thought. However, a new study might make you think twice before reaching for that next can. A new study from the University of Michigan examines the impact of ultra-processed foods on our lifespan. (Also read: These 2 Common Ultra-Processed Foods Significantly Increase Heart Disease Risk: Study )
How processed foods can shorten your life
Some of your favorite foods may be costing you more than just calories. According to a study, some ultra-processed foods can shorten your life. For example, eating a hot dog can shave 36 minutes off, and washing it down with a Coke can shave another 12 minutes off. Breakfast sandwiches and eggs take 13 minutes, while cheeseburgers take 9 minutes. But all is not lost! The study also highlighted that eating certain types of fish could add 28 minutes to your life, offering a healthier alternative.
Dr. Olivier Joliet, head of the study, emphasized the importance of dietary changes to improve health. He said: “The urgency of dietary change to improve human health is clear. Our findings demonstrate that small, targeted substitutions offer a feasible and powerful strategy to achieve significant health and environmental benefits without requiring drastic dietary changes.”
What foods can shorten your life?
| Hot dog | 36 minutes |
| A sandwich for breakfast | 13 minutes |
| Eggs | 13 minutes |
| Wheel | 12 minutes |
| Cheeseburgers | 9 minutes |
| Bacon | 6 minutes |
While comfort foods like pizza, macaroni and cheese, hot dogs and Coke have been found to shorten life expectancy, research has also shown that eating healthier foods such as certain types of fish can actually extend life your life.
Certain types of fish can add up to 32 minutes to your life, highlighting the power of healthy food choices. In fact, previous research has also shown that eating cheeses like cheddar and brie can not only increase your lifespan, but also prevent liver cancer. Many doctors recommend giving up ultra-processed foods to improve overall health, calling for a more careful approach to what we consume.
Health risks associated with ultra-processed foods
Earlier this year, the British Medical Journal (BMJ) published worrying findings about ultra-processed foods (UPF). High consumption of these foods was associated with a 50% increased risk of death from cardiovascular disease and a 48-53% increased risk of mental health problems such as anxiety.
In addition, there was a 12% greater risk of developing type 2 diabetes. UPFs were also associated with a 21% increased risk of death from any cause, obesity, and a 40-66% increased risk of heart disease. Other health problems associated with these foods included sleep problems, depression, asthma, high cholesterol, and gastrointestinal problems. While UFP can be consumed in moderation, doctors still recommend eating healthier foods like fruits, vegetables, and whole grains to improve long-term health.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for any health concerns.
