Spicy food can have both a positive and negative effect on weight loss, depending on different factors. In an interview with HT Lifestyle, health experts shared that spicy foods can be a useful supplement to the diet for weight loss when consumed in moderation and as part of a balanced nutrition plan. However, it is very important to listen to your body and customize the spices accordingly. Also Read Is there any spicy food that causes mental health problems?
What are the benefits of eating spicy foods?
Dr. The Bhoograci, an endocrinologist, diabetes and thyroid, Hembal Hospital, said: “Chile make more spices of our food. Active compound in chili, called capsaicin, has shown that it reduces the hunger, regulating the hormone.
He added: “Chile also helps good bacteria to grow in your gut, which improves digestion, metabolism and how your body retains fat. Another great benefit of capsaicin helps reduce inflammation, which is at the root of many chronic diseases such as diabetes, heart and even obesity.”
D -r an ankita tumor, consultant, endocrinology, Hospital Manipal Bhubaneswar, said: “Hot food is not just delicious, it can also help keep your metabolism and slimming on the track. The active substance in chili -peri, capsaicin, showed that the metabolic rate, if the thermogeneis can be thrown. Calories than usual, digesting spicy foods, even for a short time. “
In addition, Dr. Tsvars said that “acute tariff can help suppress the appetite and increase the feelings of satiety”: “Studies have shown that the dish with the addition of spices will help reduce overall consumption of food, increasing the saturation, potentially equating to fewer calories consumed during the day. The heat and intensity of spices can be derived Full measure. “
She added that spicy foods can help promote healthier food by adding taste without fatty sauces and extra salt. Although spicy food can become a useful component of healthy eating, they are not a superproduction that will help you lose weight, Dr. Tsviv said.
Moderation is key when it comes to spicy foods
The D -Z -Zavar said: “There is still no final documentation that vitamin D can stable weight management compared to common dietary habits, physical activity and lifestyle factors. People with some digestive system problems should also be careful about sharp products.”
She added that spicy foods can usually increase weight gain even more. “While spicy foods can temporarily increase metabolism due to compounds as capsaicin, its benefits can be shifted if dishes are cooked with excessive oil or fried.
A nutritionist of the Shah Cemetery, the founder of the Eatfit24/7, also said HT Lifestyle: “Spicy food, like chili, can help metabolism and weighing, but only when used carefully used. From a modern lens, capsaicin (a compound that gives it the heat) can increase the metabolic speed and contract. Ayurved is considered more. “
It added: “In Ayurvedic plan, Chile enhances lights – digestive fire that supports digestion and metabolic transformation. It stimulates circulation, reduces AMA (toxins) and can be useful for people who dominate the cafes, which usually have slower digestion and weight.
According to Shvet, “Spices are messengers of transformation when used with wisdom, they awaken the fire that cleans, digest and nourishes us.” “If you intentionally use chili, combine it with cooling greens like coriander or dill to balance it warmly. And always listen to your body, what feels energy for one person can feel difficult to another,” she added.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
