What you consume in the morning can determine the tone all day, digestion, energy and hormonal balance throughout the day. The choice of foods that are gentle on the stomach, but rich nutrition, is the main, especially for people who usually suffer from bloating, slow digestion or hormonal shifts.Below is five super products that medical professionals and traditional wellness systems usually offer to eat on an empty stomach for a better result.
During the night impregnated with seed chia
Soak Chia seeds overnight turns them into gelatin and easy to digest. High in omega-3, soluble fibers and antioxidants, they wash toxins, normalize the intestines and moisturize the intestines. Soak Chia seeds and eating fasting in the abdomen also contributes to a stable blood sugar level and a sustainable energy level. Mix them in water or vegetable milk with a pinch of cinnamon or honey for your morning drink.
Coconut pieces or virgin coconut oil
Raw pieces of coconut or a spoonful of cold squeezing can make wonders when taken at the very beginning of the day. Coconut contains fatty chain fatty acids (MCFAS), which are quickly digested and used as instant energy, are not stored as fat. Coconut contains antimicrobials that help bowel health by killing poor bacteria. Coconut oil can also help increase metabolism and reduce the craving for sugar during the rest of the day.
Imbued with nightmare (5-6 pieces)
Almonds are full of vitamin E, healthy fats, magnesium and vegetable protein, but when soaked overnight, they activate enzymes to help the body better absorb nutrients. Consume impregnated almonds on an empty stomach for enhanced brain function, better skin texture and sustainable energy ejection. Soaking also removes tannins and phytina acid, which facilitates the digestion and less spicy on the stomach.
Black raisins
Withered black raisins is a home remedy for raising iron and digestion. Wet -wet raisins relieve constipation and acidity, two morning complaints. Water soaked, raisins are the source of antioxidants and natural sugars, which give a light enhancement of energy and hormonal balance, useful for women with fatigue, PMS or irregular period. Soaking raisins overnight makes them soft, juicy and rich in taste, which helps to move freely on your system. They are full of natural fiber, maintain regular digestion and help to carefully remove the waste. This is a cute and easy way to care for the gut.
Slices
Usually prunes are forgotten, but very powerful for bowel function, bone health and hormonal balance. Saturated with soluble fiber and natural sorbitol, they help in the usual bowel apparatus and prevent bloating. Especially for women prunes are a rich source of potassium and boron, both important to support bone health and hormone balance. Two impregnated prunes overnight can become a powerful addition to the morning ritual.Breakfast should not be heavy; This should be healing and nutrition from the inside. These useful, natural products are quietly waking up in the body, causing digestion and providing nutritional value without killing the system. Start the day clean and let your body do the rest.
