Fitness is a protrusion of muscles or long treadmills. The true force lies in the elementary integrity, how well five elements (earth, water, fire, air, space).
Modern fitness is mainly focused on muscle strength or cardiovascular endurance. But Sadgur emphasizes that true well -being comes from alignment of elements inside the body. It’s not about looking strong, but about being internally balanced and elastic.
Simple ways to start:
Go barefoot or grass at least 30 minutes a day.
Take the body with a natural element, sunlight, wind, rain within everyday life.
Practice Angamardana or UPA-Yoga, which does not require equipment and increases body flexibility, organs and mental vigilance.
This elementary connection increases immunity, enhances digestion and supports emotional balance. It helps the body not only survive but also bloom.
