Cardiologist Dr. Alok Chopra often shares health tips on Instagram, teaching his followers about how to take care of their heart, bowel health and overall well -being. In a message that was shared last year in October, Dr. Chopra, also an expert on functional medicine, told about 5 simple tips that can make sure your gut does not suffer because of the daily lifestyle choice. Let’s find out what the cardiologist offered:
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Not ‘intestines’ to break the party
Divide by five tips, the cardiologist wrote: “Enjoy every minute, not feeling weighing – heads these 5 simple tips to keep your intestine and healthy.” He emphasized that the tips would keep you up inside.
1. Hydration
According to a cardiologist, the key to good bowel health is hydration. He suggested drinking 3-4 liters of water every day. He also advised to start his day with the night -soaked Metty or coriander, as well as drink milk or coconut.
Also, when you are with your friends, it offers to skip the cocktails and maktites, enjoying hard spirits. “Use water as a mixer,” he added.
2. Sleep
According to the cardiologist, the dream is more important than we understand. He advised at least 8 hours of sleep. In addition, if you can’t get the right night’s dream, the expert suggested that you penetrate the 45-minute daytime nap.
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Take the time for 45 minutes of daily movement, advised D -R Chopra. According to him, “to fit into the training daily. If the time is dense, even short meditation, stretching or yoga can change the situation. Think about joining the group class; it can make you motivate.”
4. Do not head to an empty stomach
D -R Chopra warned against going out of the house on an empty stomach and advised to be smart about your body’s clock. He said, “Eat at the same time every day, try to take the biggest food as the first meal. Avoid high glycemic food and choose the grilled options.”
According to Harvard Health, “the glycemic index evaluates the effect of a certain amount of food on blood sugar compared to the same amount of pure glucose. Glycemic index 28 increases blood sugar only 28%. One of the GI with 95 acts like pure glucose.”
Several examples of high gastrointestinal products are white bread, rice pies, most breadcrumbs, bagels, cakes, donuts, croissants and the most packed cereals for breakfast.
5. Dance at night
Finally, the cardiologist advised to enjoy and live for good bowel health. How does it help? According to the expert, the dances produce endorphins, hormones “feel good”. “This is an interesting way to express emotions and boost your mood. Also, it allows you to get a cardio,” he added.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
