Do we only use 10% of our brain? The best neurologist bust 4 myths about the brain shares the facts

The human brain is one of the most complex and entertaining organs in the body – a real gold mine for scientists and researchers. However, despite constant research and breakthroughs, it remains enveloped in myths and misconceptions that continue to mislead. In an interview with HT Lifestyle, Dr. Bang Bang, Director-Neurology, Fortis Escorts Hospital, Faridabad said: “From the myth that we use only 10% of our brain into the myth that people with the left brains are analytical, and right brain-friendly, common beliefs about the brain, simply do not resist scientific control.” Also Read Want to keep your brain sharp? Add these 6 products to your diet and know their benefits

Myth 1: We only use 10% of our brain.

Fact: One of the longest myths standing is 10% brain use. This myth suggests that 90% of our brain is not used or at rest. However, neural studies consistently show that we use virtually every area of ​​our brain, even when performing very down -to -earth tasks. Brain visualization technology, such as FMRI and PET -Improvement, proves that most brain regions are active throughout the day, so the brain always works, just in different places depending on the activity.

Myth 2: Left-brain people are analytical; Proper brainstorming people are creative.

Fact: Another common myth is that people are “left” or “right brain”, and one side is a controller of their personality and abilities. However, some brain processes are usually back in one hemisphere more than the other is the language in the left hemisphere for most right-wing people, but this does not mean a constant personality type. In truth, both cerebral hemispheres work together in everyday life, and creativity, logic and feelings are made through complex neurons throughout the brain. Also Read Can use mobile phones cause brain tumor? DOCTOR DEPNKS 5 myths and shares facts

Myth 3: multitasking leads to greater brain efficiency.

Fact: Multitasking is also often perceived incorrectly. Everyone believes that the brain can perform different tasks at the same time without losing efficiency. In practice, multitasking usually leads to ineffectiveness and more mistakes. The brain does not actually perform tasks at the same time; Instead, it quickly switches between them, which can reduce the quality of work and slow the overall performance.

Myth 4: Brain Games can improve intelligence.

Fact: The belief in the fact that the game in the brain can have a great impact on intelligence is an illusion. Although they strengthen certain skills, such as memory or attention, they do not lead to a general increase in IQ or general knowledge. Long -term mental fitness is rather a combination of healthy habits, which provide for regular physical activity, proper sleep, healthy eating and continuous learning. Also Read Epilepsy and attacks: Know myths against facts; Doctor explains

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.