Good bowel movement, especially in the morning, sets the tone of the rest of the day. It goes without saying that if your gut is healthy, you consider yourself better, you feel lighter, you don’t feel the bloating of the abdomen and you eat better. On the other hand, chronic constipation can completely increase your life and can cause headaches, nausea and bloating. Although sometimes stressed when you have chronic constipation, it is very likely from a bad diet that lacks fiber. Here are five vegetables that will make you every day!
