High blood sugar: What is the phenomenon of dawn (and what can be done) – India’s time


High blood sugar: What is the phenomenon of dawn (and what you can do with it)

For people with high blood sugar (prediabetes or diabetes), monitoring is extremely important because it helps to track the level of both fasting and fasting, and helps the doctor adjust their medicines. When it comes to high blood sugar in the morning, it can be upset (especially if a person is not diabetic) because the body is in fasting, and high reading may feel restless. Let’s find out more …What is the morning high blood sugarBlood sugar, or glucose, is the main source of energy for your body. It goes from the food you eat and is carried into your blood to your cells. Usually your body keeps blood sugar in a healthy range using insulin, a hormone that helps sugar get into your cells and keeps it at optimal level.

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In the morning, some people experience a higher blood sugar, even if they ate nothing overnight. This is called “Morning Hyperglycemia” or “Dawn Phenomenon”.Why is the sugar in the blood increased in the morningSeveral factors make your blood sugar grow in the morning:Hormonal changesBefore waking up, your body releases hormones such as cortisol, growth hormone and adrenaline. These hormones help you prepare for the day, increasing energy. But they also make your liver stored in the blood, which can increase blood sugar.Phenomenon of dawnThis natural blood sugar growth occurs between 2am until 8am as part of your body’s internal hours. It prepares you to wake up and be active, but in people with diabetes or insulin resistance, the body may not cope with this sugar discharge, which will lead to high morning blood sugar.Resistance to insulin or lack of insulinIf your body does not use insulin properly or does not make it enough, blood sugar can stock up over the night. This is often in type 2 diabetes and in some cases type 1 diabetes.Eating strong food is too close to bedtimeEating strong meals or sweet snacks close to sleep, can cause blood sugar to remain high at night and morning.Other factorsStress or illness can increase blood sugar.Some medicines may affect blood sugar control.Poor sleep or sleep disorders can also affect blood sugar.

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Why the morning high sugar in the blood causes careHigh blood sugar in the morning can complicate the overall blood sugar during the day. If left untreated, it increases the risk of diabetes such as heart disease, kidney problems, nerve damage and vision loss.How do you know if you have a morning high blood sugarYou may not feel the symptoms if the blood sugar is just a little high. The best way to find out is to check your blood sugar with glucose:Check your blood sugar immediately after waking before eating or drinking anything.Write down your testimony to share with your doctorIf your sugar in the blood on an empty stomach is consistently above 130 mg/dl (7.2 mmol/l), this may signal the problemWhat can you do with high blood sugar in the morning?There are many ways to reduce the morning sugar in the blood and keep it under control.Take the medicineTake diabetes medication or insulin exactly as prescribed.Occasionally, regulating terms or types of medication can help control your blood sugar. Always talk to your doctor before making changes.Remember the dinnerAvoid heavy, high carbohydrates or sweet foods late in the evening. Choose balanced proteins, healthy fats and fiber for slow sugar.Stay activeRegular physical activity helps your body better use insulin and reduces blood sugar. Even in a short walk after lunch, blood sugar control overnight can improve.Manage the stressStress hormones increase blood sugar. Try recreation methods such as deep breathing, meditation or delicate yoga.Get quality sleepTry to 7-8 hours of peaceful sleep. Treat sleep problems like sleep apnea, which can affect blood sugar.SourAmerican diabetes association (ADA)WebmdClinic ClevelandRefusal: This article is only an informational rather than a replacement medical advice. Always consult your healthcare provider if you have a high blood sugar



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