Millions of people fight liver disease around the world. The liver is a vital body responsible for important functions, including detoxification, metabolism and nutrient storage. Despite its crucial role in the body, people often do not notice the liver health until the problems arise. Here are five herbs that can maintain liver function. Garlic
Anti -inflammatory and antibacterial, garlic reduces kidney stress, regulates blood pressure, keeps infections and promotes the overall immune response, making it a great way to keep your kidneys healthy.
Garlic, which is the main product in many kitchens, is not just a bold aroma. It is packed with antioxidants and anti -inflammatory plant compounds such as Alitsin, Alin and Aeen. Sulfur compounds, such as alicin, activate liver enzymes and help to eliminate toxin. The 2020 study found that people who had no alcohol fat (NAFLD) have shown a decrease in Alt, Ast, LDL (BAD) and triglycerides when they took 800 mg of garlic powder every day for 15 weeks.Ginger
Yes, your mom is right. Ginger makes it all. It has more health benefits than you can imagine. This herb has been used in traditional medicine for centuries. Ginger supports liver health due to its anti -inflammatory and antioxidant properties. The study in 2020 showed that people from the NAFLD, who took ginger powder a day in 12-week study, had ALT, general and LDL (poor) cholesterol, fasting sugar and inflammatory marker C-reactive protein (CRB). Active ginger junction, Gingerol, can also help fight oxidative stress.CutkIt is known that the active substance turmeric, curcumin, benefits liver health. Curcumin reduces inflammation of the liver and prevents damage from conditions such as fatty liver disease. Its antioxidant properties neutralize free radicals, protecting liver cells. 2019 study found that patients with NAFLD, who took 500 mg curcumin for 8 weeks, significantly reduced liver fat.
SweetLicorice root has been used in traditional Chinese medicine for centuries. This herb contains glycirris, which is believed to be protected from liver damage. Licorice extract lowers liver enzymes in patients with non -alcoholic liver fat. Although this herb can improve liver function, excessive use can increase blood pressure. Studies show that licorice has anti-inflammatory, antiviral and liver-defense.Green tea
It is known that green tea rich in catechins like EGCG increases liver health. This can reduce fat accumulation and inflammation. Studies show that green tea reduces the level of liver enzymes in people with metabolic syndrome. Catechins act as antioxidants and protect the liver from damage. A 2016 study with the participation of 80 individuals from NAFLD showed that taking 500 mg of green tea extract daily for 90 days led to a significant decrease in liver damage markers, including Alt and AST.
